#1 Keto Flourless Chocolate Cake - Recipe (Video) - Diet Doctor (2024)

#1 Keto Flourless Chocolate Cake - Recipe (Video) - Diet Doctor (1)

This luxurious, creamy chocolate cake is almost too easy to make but looks and tastes amazing — a rich smooth chocolate taste with a hint of salt mingled with nuts and seeds. And did we mention that it's keto too? Well, what are you waiting for? This is the perfect cake for any low carb celebration.

November 7 2019 recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert

This luxurious, creamy chocolate cake is almost too easy to make but looks and tastes amazing — a rich smooth chocolate taste with a hint of salt mingled with nuts and seeds. And did we mention that it's keto too? Well, what are you waiting for? This is the perfect cake for any low carb celebration.

USMetric

12 servingservings

Ingredients

  • 1¼ cups 300 ml heavy whipping cream or coconut cream
  • 3 tbsp 3 tbsp erythritol
  • 7 oz. (1½ cups) 200 g (350 ml) sugar-free dark chocolate, stevia sweetened
  • 3½ oz. 100 g butter
  • 1 pinch 1 pinch sea salt
  • 1½ cups (7 oz.) 350 ml (200 g) hazelnuts, roughly chopped
  • ¾ cup (3½ oz.) 180 ml (100 g) pumpkin seeds

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#1 Keto Flourless Chocolate Cake - Recipe (Video) - Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 12 servings. Please modify as needed.

  1. In a saucepan, bring heavy cream and sweetener to a boil. Let it simmer for a couple of minutes until creamy. Turn off the heat.

  2. Cut the chocolate and butter in smaller pieces and add to the hot cream together with salt. Stir until the chocolate and butter are completely melted and combined.

  3. In a large frying pan, roast the hazelnuts and pumpkin seeds until golden and fragrant. Chop them roughly and add almost all of it to the chocolate and mix. Save some for the topping.

  4. Spoon the chocolate mixture into a 8-inch (20 cm) springform pan, preferably covered in parchment paper. Press the parchment paper down well to cover the base of the pan. Sprinkle the cake with the remaining nuts and seeds and a pinch of sea salt.

  5. Cover with plastic film and put it in the fridge for about an hour or until the chocolate has hardened.

Serving suggestion

Serve together with fresh mint and heavy whipping cream for extra deliciousness.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

1 2

79 comments

  1. 51

    Reply to comment #42 by Paul Willis

    Robyn

    October 15 2020

    I've just had this same problem. Maybe I left the cream simmering for too long? It seemed to split when I added the chocolate and butter. I think it uses too much butter as well. Ugh, well, maybe I'll Google some way of saving it...

    Replies: #52, #76

  2. 52

    Reply to comment #51 by Robyn

    Kristin Parker Team Diet Doctor

    October 15 2020

    I've just had this same problem. Maybe I left the cream simmering for too long? It seemed to split when I added the chocolate and butter. I think it uses too much butter as well. Ugh, well, maybe I'll Google some way of saving it...

    I am sorry you had this problem. If cream or chocolate split, that generally indicates the temperature may have been too high.

  3. 53

    Katrina

    November 11 2020

    I made this for the first time on the weekend and absolutely loved this cake! My non-Keto friends loved it too. Next time I'm going to make it in a square pan and cut into bites to have with coffee.

    Reply: #54

  4. 54

    Reply to comment #53 by Katrina

    Crystal Pullen Team Diet Doctor

    November 11 2020

    I made this for the first time on the weekend and absolutely loved this cake! My non-Keto friends loved it too. Next time I'm going to make it in a square pan and cut into bites to have with coffee.

    Awesome! I am so glad your friends loved it!

  5. 55

    Reply to comment #7 by Kristin Parker

    Una

    December 3 2020

    What does SF stand for?

    Reply: #56

  6. 56

    Reply to comment #55 by Una

    Kristin Parker Team Diet Doctor

    December 3 2020

    What does SF stand for?

    In the context of chocolate, as she was asking about, sf means sugar free.

  7. 57

    Reply to comment #46 by Marisa

    Una

    December 3 2020

    Marisa, if you're lucky they'll be in grammes. They are often in tablespoonsl which is a nightmare as tablespoons are different in various countries, or you do sometimes get millilitres for solids!! Ha, ha! Really geared up for the American market and their cups that no one in this wide world understands or knows the size of - not used by Europeans in cooking, even though based in Stockholm! Some lovely recipes on here though. Just hope they do get the measurements right for the metric so it's not 54g of something and half an egg! LOL!

    Reply: #58

  8. 58

    Reply to comment #57 by Una

    Kristin Parker Team Diet Doctor

    December 4 2020

    Marisa, if you're lucky they'll be in grammes. They are often in tablespoonsl which is a nightmare as tablespoons are different in various countries, or you do sometimes get millilitres for solids!! Ha, ha! Really geared up for the American market and their cups that no one in this wide world understands or knows the size of - not used by Europeans in cooking, even though based in Stockholm! Some lovely recipes on here though. Just hope they do get the measurements right for the metric so it's not 54g of something and half an egg! LOL!

    If you end up with a weird fraction like a half egg, that's because you've scaled the recipe to make fewer or more servings than originally intended. It is a fantastic feature and the easiest way to work around that is to either adjust the number of servings or round the amount of the ingredients up or down. While there are small variations in what a teaspoon or tablespoon equivalent is, the only time we use that in our recipes is if that variation is not important to the outcome of the final dish. None of our metric recipes should still call for anything in cups since our recipe redesign project several months ago.

  9. 59

    Moe

    December 22 2020

    What kind of adjustments should I make if I only have a 9-inch springform?

    Reply: #60

  10. 60

    Reply to comment #59 by Moe

    Kristin Parker Team Diet Doctor

    December 22 2020

    What kind of adjustments should I make if I only have a 9-inch springform?

    You could make more servings, but we have not tested this to determine the ideal number of servings for a 9" springform.

    Reply: #61

  11. 61

    Reply to comment #60 by Kristin Parker

    Vera

    December 28 2020

    Hi Kristin and Moe, perhaps DD can add a conversion tool, as different springform sizes / volumes are used in different countries/households. Something like that would be very useful (ideally printable, and for both inches and cm ;-))
    Example: https://www.cooksinfo.com/baking-pans-by-volume

  12. 62

    Magda

    January 11 2021

    Hi. How many grams of the cake I can have in one sitting to fit within 4g or is the entire cake 4g?

  13. 63

    Reply to comment #62 by Magda

    Kristin Parker Team Diet Doctor

    January 12 2021

    Hi. How many grams of the cake I can have in one sitting to fit within 4g or is the entire cake 4g?

    The 4g carbs is per serving. The default for this recipe is 12 servings so 1/12 of the finished cake would be a 4g carb serving.

  14. 64

    sjofisa

    January 19 2021

    Can you switch the seeds to sunflower seeds Instead?

    Reply: #65

  15. 65

    Reply to comment #64 by sjofisa

    Crystal Pullen Team Diet Doctor

    January 19 2021

    Can you switch the seeds to sunflower seeds Instead?

    The recipe has not been tested with sunflower seeds, but you could certainly try it.

  16. 66

    Abi

    March 21 2021

    I am allergic to hazlenuts. Can I swap these for walnuts? Or any other nut?

    Reply: #67

  17. 67

    Reply to comment #66 by Abi

    Crystal Pullen Team Diet Doctor

    March 22 2021

    I am allergic to hazlenuts. Can I swap these for walnuts? Or any other nut?

    You can, just be aware that the carb/fat count may change based on the nut you choose.

  18. 68

    Sane

    April 10 2021

    Hi.

    Does this recipe call for salted or unsalted butter?

    Thanks

    Reply: #69

  19. 69

    Reply to comment #68 by Sane

    Kerry Merritt Team Diet Doctor

    April 10 2021

    Hi.
    Does this recipe call for salted or unsalted butter?
    Thanks

    That is a personal preference, but generally unsalted is best for treats and baked goods.

  20. 70

    andochinterest

    June 26 2021

    Hi, I live in Germany and it is hard to find heavy whipped cream. here The regular whipped cream has 30% fat. Is it OK to use this for the cake? Would it likely change the texture or only the fat macros?

    Reply: #71

  21. 71

    Reply to comment #70 by andochinterest

    Kristin Parker Team Diet Doctor

    June 26 2021

    Hi, I live in Germany and it is hard to find heavy whipped cream. here The regular whipped cream has 30% fat. Is it OK to use this for the cake? Would it likely change the texture or only the fat macros?

    Heavy cream and heavy whipped cream are generally interchangeable in recipes.

  22. 72

    Adriana

    March 11 2022

    Hands down the best keto dessert so far!

    Reply: #73

  23. 73

    Reply to comment #72 by Adriana

    Kerry Merritt Team Diet Doctor

    March 11 2022

    Hands down the best keto dessert so far!

    Awesome! So glad you love it!

  24. 74

    Emma Scott

    April 21 2022

    Can I ask everyone which brand of dark chocolate is suitable?

    Reply: #75

  25. 75

    Reply to comment #74 by Emma Scott

    Kerry Merritt Team Diet Doctor

    April 21 2022

    Can I ask everyone which brand of dark chocolate is suitable?

    Hi, Emma! This video should be helpful for you! https://www.dietdoctor.com/keto-approved-chocolate-bars-for-chocolate...

  26. 76

    Reply to comment #51 by Robyn

    Ashley

    June 29 2022

    Happened to me too. It was bubbling so I figured too hot. Threw in some xanthum gum and konjac powder then used an immersion blender and it came out like pudding.

  27. 77

    Joy Sanders

    September 4 2022

    Can this be frozen in individual portions? I live alone and like to cook/bake in quantity and can or freeze.

    Reply: #78

  28. 78

    Reply to comment #77 by Joy Sanders

    Kerry Merritt Team Diet Doctor

    September 5 2022

    Can this be frozen in individual portions? I live alone and like to cook/bake in quantity and can or freeze.

    Yes, that should work fine!

  29. 79

    Ann-Maree Bortoli

    February 5 2023

    OMG. This is the most delicious dessert!!!!! Made it exactly as recipe suggested. Thank you. Huge hit in our household.

    Can I suggest a small change in the instructions?
    1. In a saucepan, bring heavy cream and sweetener to a boil. Let it simmer for a couple of minutes until creamy. Turn off the heat AND ALLOW TO COOL FOR 5 MINUTES.
    2. Cut the chocolate and butter in smaller pieces and add to the hot cream together with salt. LEAVE FOR A COUPLE OF MINUTES. Stir until the chocolate and butter are completely melted and combined.
    (Hopefully these small changes should sort out the splitting that some have described, and save some mixing by allowing the heat the melt the butter and chocolate).

  30. 80

    MTaylor

    February 17 2023

    Ugh, mine split. Currently cooling but I don't have much hope for it as there is a pool of liquid at the top. Will come back and update the results.

    Reply: #81

  31. 81

    Reply to comment #80 by MTaylor

    MTaylor

    February 20 2023

    The fat pooled to the top. We didn't like the recipe because it is nothing like cake (more like fudge) and it's very bitter. But, I do appreciate the creativity and the effort so thanks to the team for that and will keep on experimenting!

1 2

Leave a reply

#1 Keto Flourless Chocolate Cake - Recipe (Video) - Diet Doctor (2024)

FAQs

Is it OK to eat a keto cake? ›

You can absolutely have a slice of keto birthday cake, even if you're not sticking to a ketogenic diet. Just keep in mind that this type of cake is made with different ingredients to fit the low-carb requirements of the keto diet, so it might not taste exactly like your usual birthday cake.

What does flourless cake taste like? ›

The beauty of a flourless chocolate cake is the texture! Think of it as sort of a grown-up version of a brownie. This cake tastes like a a mix between a brownie, cake, truffle, and mousse. It's silky smooth, decadent, and SO delicious!

What is a keto cake made of? ›

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

Why do people eat flourless cake? ›

The dessert contains no gluten which makes it acceptable for those with celiac disease, gluten-free diets, and during religious holidays in which gluten and grains are not permitted.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

How long does flourless chocolate cake last in the fridge? ›

Storage: This cake can be stored, covered, at room temperature for up to 2 days, or in the refrigerator for up to 5 days. If you store it in the refrigerator, let it sit at room temperature for at least 30 minutes before serving.

Does almond flour change the taste of cake? ›

Almond flour adds flavor in the form of very mild sweetness (not enough to negatively affect savory recipes), and a certain richness. Baking with almond flour extends the shelf life of baked goods by adding fat, which helps retain moisture.

What is the best substitute for cake flour? ›

Making your own cake flour substitute is incredibly easy. Just take out two Tablespoons of flour from one cup of all purpose flour and add in two tablespoons of cornstarch or arrowroot powder to get one cup of cake flour.

What is a Kardashian cake? ›

For over 30 years, Hansen's Cakes in Los Angeles has been making cakes for the Kardashian-Jenner family — specifically their flower-topped basket weave cake. Recently, the cake gained viral fame when it was featured by TikToker @quinnhouses, whose birthday cake video quickly gained over 2.7 million views.

Why is it called Elvis Presley cake? ›

Before it's served, you'll add a layer of cream cheese frosting and sprinkle candied pecans on top for some crunch. Internet lore would have you believe this pineapple-topped concoction was Elvis Presley's favorite cake, that he even asked his grandmother to make it for him as a kid.

Will one piece of cake kick you out of ketosis? ›

Especially if your goal is weight loss, having a piece of pizza, a bowl of pasta, or cake, is absolutely something that can be added into your routine once in a while. Introducing carbs can kick you out of ketosis but eating more carbs on a given meal or given day will not ruin any weight loss goals you have.

Who invented the flourless chocolate cake? ›

Who Created Flourless Chocolate Cake? The first recorded version of flourless chocolate cake was in Ferrara, Italy, in 1900. However, various origin myths exist. Whatever the true story is, one common theme remains: this sumptuous cake resulted from a fortunate baking mistake.

Where did flourless chocolate cake originate? ›

Is it surprising, then, to find that the cake is most likely more than 100 years old? La torta tenerina (also called the Queen of Montenegro cake, named after Elena of Montenegro, who became queen of Italy in 1900), was first documented in Ferrara, Italy, and is still found on restaurant and bakery menus there.

Are keto desserts OK to eat? ›

No worries! Keto isn't a 'one-size-fits-all diet', and it also doesn't mean that you have to completely cut out all sweet treats from your life. In fact, with the right planning and tracking, you can still enjoy healthy, low carb sweet treats, even on a ketogenic diet.

Is it okay to eat keto desserts? ›

A huge, resounding yes! Foods made explicitly for the keto diet are excellent choices for anyone who likes tasty foods. A keto-friendly dessert, for example, could make a great sweet treat and will have fewer carbohydrates than the non-keto-friendly alternative.

Are keto baked goods healthy? ›

Some of the key benefits include: Reduced carbs and calories: Keto baking recipes typically have fewer carbs and calories than traditional baking recipes. This can make them a good option for people following a keto diet or looking for healthier baking options.

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