21 Short Recipes For Tired And Hungry Weeknight People (2024)

Put on your comfy house clothes and whip up one of these recipes.

Michelle NoPublished on January 22, 2019

When you're finally home from a long day of studying or work, the last thing you want to do is spend another hour cooking a dish you know you'll inhale in five minutes flat.

But you also don't want to open a bag of Cheetos and call it a night, or worse — waste money on delivery. That's why we put together a list of tasty recipes you can make in about 30 minutes that will save you money and satisfy even the pickiest of eaters. From spicy lemon pasta and broccoli mac 'n' cheese, to butternut squash chili and delicious salads, here are 21 recipes you'll want to try this month.

1. Simple Sour Cream Chicken Enchiladas

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kyleecooks.com

It's as simple as cooking your choice of protein, making a creamy sauce, and rolling some enchiladas up. Of course, you can always replace the chicken with some canned beans if you want to cut time or have a meat-free meal. Get the recipe.

2. Chicken, Broccoli Shells, and Cheese

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lovegrowswild.com

A dish both parents and kids can enjoy! Feel free to leave out the chicken if you want something slightly lighter. Get the recipe.

healthiersteps.com

All you need to make Venezuelan arepas is cornmeal, warm water, salt, and some oil for fying. Once your pockets are ready, just fill 'em up with whatever protein or delicious fillings you'd like, like guacamole, plantain, and canned beans for example. Get the recipe.

whatsinthepan.com

The secret ingredient to this creamy mushroom sauce is a hearty serving of flour and half and half. Slather the whole batch over a savory pairing of chicken thighs and mushrooms, and you've got yourself a hearty winter meal. Get the recipe.

tastesbetterfromscratch.com

Serve these with a dollop of storebought salsa or guacamole and sour cream for a feast that'll come together faster than that pepperoni pizza you were thinking of ordering. Get the recipe.

6. Chicken Avocado Caprese Salad

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cafedelites.com

Sometimes, all a salad needs to take it from bland to tasty is a delicious dressing, like this balsamic dressing made with balsamic vinegar, brown sugar, garlic, and olive oil. Get the recipe.

7. Creamy Pasta With Bell Pepper and Sausage

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landeeseelandeedo.com

And for those late nights when you're short on time, you can skip the chicken and stick to just the sausage and bacon. Get the recipe.

tasty.co

Chicken, shrimp, some sliced veggies, and 14 minutes in the oven come together for a delicious, leftovers lunch-worthy dinner. Get the recipe.

9. Chicken Sisig With Egg

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panlasangpinoy.com

While traditional Filipino sisig is made with pig snouts, ears, and jowls, this quick weeknight version uses chicken and mayonnaise to get you close to the original taste with less prep work. Serve on a hot cast iron plate for maximum sizzle. Get the recipe.

10. One-Pan Mexican Rice Skillet

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lifemadesweeter.com

To make this rice dish last you and your family more than one meal, serve it in soft tortillas or hard taco shells. Get the recipe.

11. Sheet Pan Greek Chicken

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laughingspatula.com

If you're doing Whole30, simply prepare this dish without feta cheese. Get the recipe.

12. Lemon Garlic Salmon

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40aprons.com

Avocado oil isn't just a tasty cooking oil; it also has a high smoking point and can withstand high heat without breaking down or filling your kitchen with toxic fumes. Get the recipe.

nutritioninthekitch.com

Have you heard the good news about grocery store rotisserie chicken? It's juicy and affordable, and will let you make recipes like this chicken and potato stew in a jiff. Get the recipe.

14. Chicken Chopped Salad With Spicy Peanut Dressing

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healthyaperture.com

I can definitely get on board with a salad that lists peanut butter as an ingredient. Get the recipe.

savorytooth.com

Sweet butternut squash and savory beans combine in this slightly piquant chili you'll want to make again and again. And if you want to vary things up from meal to meal, try serving it with a crusty bread, a handful of tortilla chips, or some avocado. Get the recipe.

halfbakedharvest.com

If you're okay eschewing aesthetics for practicality (and also because heirloom tomatoes are not in season at the moment), feel free to purchase whatever tomatoes you can find at the market to make this savory tart. Get the recipe.

17. Vegan Sweet Potato Lentil Soup With Rice

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halfbakedharvest.com

Red lentils pack this bowl of healthy vegetable soup with protein and texture. Get the recipe.

18. Wild Rice Burrito Bowl With Cilantro-Lime Avocado Dressing

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exsloth.com

You can make a macro bowl with any combination of protein, carbs, and fat, or try out this perfect marriage of crowd-favorite chickpeas, rice, and avocado. Get the recipe.

damndelicious.net

Your local grocery store should carry lo mein egg noodles, but if not, grab a pack from Amazon for $5.45. Get the recipe.

therealfoodrds.com

And if you, like me, find the prospect of cutting squash (and, as your mind would have you believe, your fingers off) terrifying, then you can use the method of roasting the squash to softness first, and THEN cutting into it. Get the recipe.

21. Spicy Lemon Pasta With Shrimp

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funwithoutfodmaps.com

Listen, Olive Garden isn't the only place where you can enjoy the winning combination of lemon, shrimp, and pasta. This is one of the easiest recipes on this list and fortunately for you, also one of the tastiest. Try it out tonight! Get the recipe.

Want more dinner inspiration?

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    21 Short Recipes For Tired And Hungry Weeknight People (2024)

    FAQs

    What to make for dinner when you are exhausted? ›

    • 1Creamy chicken and risoni tray bake. ...
    • 2Easy slow-cooker lasagne recipe. ...
    • 3One-pan creamy chicken pesto pasta bake. ...
    • 4Chicken chow mein tray bake. ...
    • 5One-pot creamy chicken ravioli. ...
    • 6One-pan miso chicken drumsticks. ...
    • 7Chicken, chorizo and olive tray bake. ...
    • 8Slow-cooker beef brisket bourguignon.

    What to make when you're hungry and have no food? ›

    15 Delicious Things to Throw Together When You're Pressed for Food Options
    • Buttery, gooey grilled cheese.
    • PB&J because duh.
    • Tuna melt tostadas.
    • Pancakes! Pancakes!
    • Scrambled eggs.
    • Waffles.
    • A Hagrid-size bowl of cereal.
    • Spaghetti carbonara.
    Apr 28, 2020

    What to cook when you are sick of everything? ›

    What to Cook When You're Tired of Everything: 40 Easy Recipes to Get You Out of a Dinner Rut
    • 15-Minute Herb-Crumbed Fish. ...
    • Hot Honey Chicken Thighs. ...
    • Easy Green Chicken Enchiladas. ...
    • 50-50 Buttered Noodles and Greens. ...
    • Teriyaki Salmon Bowls. ...
    • Smashed Chickpea Salad Sandwich. ...
    • Slow Cooker Green Chicken Chili.
    Jun 20, 2022

    What is a depression meal? ›

    No Cooking Needed Meals

    Sandwiches or pita pockets (deli meat, tuna, cheese, lettuce, hummus, condiments, etc.) Peanut butter and jelly sandwiches (add banana for extra nutrition) Salad bowl (prepared bags are a quick option) Add a packet of tuna, prepared chicken, or hard-boiled eggs for extra protein.

    What foods stop tiredness? ›

    A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired! This booklet and the study dietitian will help you learn how to make room in your diet for foods that can help fight fatigue.

    What to make for dinner when nothing sounds good? ›

    What to eat when nothing sounds good: 25 balanced meal ideas
    • Ham or turkey & cheese sandwich with a side of fruit.
    • Rotisserie chicken with frozen microwaveable rice and veggies.
    • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
    • Frozen chicken tenders or nuggets on top of a salad.
    Jan 11, 2023

    What can satisfy hunger without eating? ›

    Control hunger by drinking more water, incorporating green tea, and hitting all of your key nutrients. Distract yourself by diving into your hobbies and relationships—for instance, try listening to a long podcast. Take deep breaths in through your nose and out through your mouth to curb cravings.

    What is a comfort food for sick people? ›

    The BRAT (bananas, rice, applesauce, toast) Diet is a top choice of doctors for improving digestive function during a stomach illness. Eating certain bland foods can help alleviate symptoms. In addition to serving small portions of applesauce, bananas, rice and toast, you can also try foods such as: Clear broth.

    What is the easy food to eat when feeling sick? ›

    Eat these 6 foods when you're nauseous.
    • Toast.
    • Mashed potatoes.
    • Plain rice or noodles.
    • Bananas.
    • Protein-rich foods like low-fat Greek yogurt, plain chicken or turkey, protein shakes.
    • Mild fruits and vegetables like sweet potatoes and pears.
    Dec 26, 2023

    What is the healthiest lunch food? ›

    The 10 Best Healthy Lunch Foods to Eat
    • Farro.
    • Veggie Burgers.
    • Ricotta Cheese.
    • Black Beans.
    • Avocado.
    • Hummus.
    • Apples.
    • Whole-Grain Bread.

    What can I cook in 30 min? ›

    30-minute meal recipes
    • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
    • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
    • Coconut fish curry. ...
    • Tteokbokki (spicy rice cakes) ...
    • Air-fryer sweetcorn fritters. ...
    • 30 minute chicken & tarragon pasta. ...
    • Thai prawn noodles. ...
    • Pork noodle stir-fry.

    What foods help with emotional exhaustion? ›

    Sources of protein and magnesium

    For example, nuts and seeds, eggs, fish, chicken, cheese, tofu, soya or dairy yoghurt. Protein helps keep your blood sugar levels balanced and this helps stabilise your mood and energy levels.

    What to eat when you're tired of all food? ›

    Plan complete meals with at least three food groups.
    • Tuna bowl with mayo, chickpeas and greens.
    • Quesadilla with cheese, beans and avocado.
    • Smoothie with yogurt, fruit and walnuts.
    • Pita with hummus and vegetables.
    • Boiled eggs with toast and avocado.

    How to eat healthy when you're too tired to cook? ›

    There are great frozen food options that are nutritionally balanced and taste good. Frozen vegetables can also be huge helpers in this situation, since they don't need much cooking and are still packed with nutrients. You can also make a bigger portion on the cooking days and freeze them to have them later in the week.

    References

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