23 Best Canned Sardine Recipes That Taste Delicious (2024)

Jump to Recipe

Canned sardines are a humble ingredient, but there’s so much you can do with them! The trick is to know how to treat them. Try these canned sardine recipes and discover a new love for this salty fish.

Since they’re so cost-effective, sardines are a great ingredient to keep in the house. If you have a few of these recipes in your back pocket, you’ll never worry about what to make for dinner again.

23 Best Canned Sardine Recipes That Taste Delicious (1)

What Can You Do With Canned Sardines?

Canned sardines are deliciously salty. That means they can inject a bunch of flavor into any meal.

Canned fish is a versatile ingredient that fits in everything from snacks to full-on dinners.

The key is to balance their natural salty flavor with other bold flavors.

You can enjoy a can of sardines in a million different ways! Straight out of the can. Mixed with mayonnaise on a sandwich. On a pizza. Even tossed in a salad with a squeeze of fresh lemon juice.

The possibilities with a tin of sardines are only as limited as your imagination!

Best Canned Sardine Recipes

These canned sardine recipes are the cream of the crop for every sardine lover. Each tasty recipe teaches you a new way to appreciate this unique, affordable, and delicious ingredient.

Check out twenty-three favorite ways you can transform your cans of sardines with items from your local grocery store!

1. Sardine Spread

23 Best Canned Sardine Recipes That Taste Delicious (2)

Source: cooklikeczechs.com

This simple sardine spread only needs a few ingredients, like cream cheese to get off the ground. And you can use it in many different ways!

This spread is delicious on a cracker for a quick snack. You can also use it on crostini with some pickles to make a tasty appetizer.

2. Spanish Sardines Pasta

23 Best Canned Sardine Recipes That Taste Delicious (3)

Source: knifeandsoul.com

Sardines and pasta are a match made in heaven.

In this case, you can enjoy them in this refreshing, citrusy pasta seasoned with lemon zest, sea salt, black pepper and fresh herbs.

This easy pasta is one of the best college meal ideas too!

3. Sardine Zoodles with Artichokes and Lemon

23 Best Canned Sardine Recipes That Taste Delicious (4)

Source: peelwithzeal.com

If you’re living the low-carb lifestyle, you can make a low-carb sardine pasta too! This is a high-protein dinner thanks to the many sardines and artichokes in the mix which are a good source of protein.

The zoodles also help to keep the dish nice and refreshing.

4. Paleo Sushi

23 Best Canned Sardine Recipes That Taste Delicious (5)

Source: strengthandsunshine.com

This paleo-style sushi is packed with protein, fatty acids and paleo-friendly ingredients. Even though there’s no rice, it still tastes great!

Try using this technique to make paleo sushi of your own. Switch out the ingredients to suit your favorites!

5. Sardines on Toast

23 Best Canned Sardine Recipes That Taste Delicious (6)

Source: littlesunnykitchen.com

Our next recipe with this oily fish works well as a snack, a lunch, or an appetizer. Crunchy bread and fresh tomato are the perfect base to incorporate sardines and their health benefits.

If you are on a tight budget this makes one of the best cheap dinner ideas.

6. Roasted Canned Sardine Bake

23 Best Canned Sardine Recipes That Taste Delicious (7)

Source: summeryule.com

I love a one-pan meal! They make getting through busy weeknights so simple.

You can also reach for this meal with delicious sardines if your grocery budget is feeling a little tight. All the ingredients are cost-effective and last well, so there’s little chance of wasting them.

7. Sardines on Cauliflower Toast

23 Best Canned Sardine Recipes That Taste Delicious (8)

Source: glutenfreehomestead.com

Sardines on toast is a treat that everyone should be able to enjoy. This keto-friendly version offers a clever way to make it without any toast.

Cauliflower is your savior in this meal. You create a great base for sardines, tomatoes, and plenty of cilantro by frying shredded cauliflower into a toast shape.

8. Sardine Salad Sandwich

23 Best Canned Sardine Recipes That Taste Delicious (9)

Source: summeryule.com

Speaking of quick and straightforward, here’s another sardine dish that fits the bill. This sandwich is packed with healthy collard greens that will make your stomach thank you.

Feel free to play around with the ingredients to find the right balance.

9. Simple Sardine Salad

23 Best Canned Sardine Recipes That Taste Delicious (10)

Source: runningtothekitchen.com

This simple sardine salad is a lot like a dip. Try it as a side dish, the center of an appetizer, or a quick high-protein snack.

I recommend taking this to a summer potluck or picnic. The refreshing flavors are great for enjoying on a warm day.

10. Air Fryer Sardine Fritters

23 Best Canned Sardine Recipes That Taste Delicious (11)

Source: summeryule.com

Crispy sardine fritters are a real treat.

This clever technique uses an air fryer to create the same crispy fritters. Every bite is packed with the salty tang we all know and love. Serve with a quick tartare sauce or side salad to complete the meal.

11. Sardine Salad

23 Best Canned Sardine Recipes That Taste Delicious (12)

Source: greedygourmet.com

Sometimes, simplicity is best. This salad proves that point with its stunning array of colors and flavors.

The salty sardines almost act like croutons. They provide crunch and a burst of salt that lifts the flavor of the other elements.

Check out these other summer salad recipes to complete your summer bbq!

12. Mini Fish Cakes

23 Best Canned Sardine Recipes That Taste Delicious (13)

Source: champagne-tastes.com

Sardines are a great way to make this snack more affordable.

These fish cakes have plenty of spice to keep your tastebuds interested. Try making the batter in advance and storing it in the fridge. This will save you a lot of cooking time!

These little fish cakes are the perfect potluck idea!

13. Mediterranean Sardine Spread

23 Best Canned Sardine Recipes That Taste Delicious (14)

Source: confessionsofanover-workedmom.com

Here’s another take on sardine spread. This time, the recipe calls for a little Mediterranean flair!

Cilantro, capers, and other fresh components help highlight the salty sardines. It’s like taking in a big breath of ocean air every time you take a bite. Serve with crusty bread, crackers, or breadsticks.

14. Keto Sardine Cakes

23 Best Canned Sardine Recipes That Taste Delicious (15)

Source: ditchthewheat.com

Next up, we have a keto-friendly version of sardine fish cakes. Fish cakes usually use breadcrumbs as a binder. But this clever recipe uses coconut flour and almond flour.

The coconut flour keeps the cakes light, while the almond flour helps make the edges crunchy.

15. Sardine Rice Bowl

Source: kitchengidget.com

Rice, sardines, tomato, and an egg. That’s all you need to bring this recipe to life!

Despite the simple ingredients, this sardine bowl is packed with flavor. Every bite is bold and punchy. Ensure you cook the egg, so the yolk is still runny to provide a little more sauce.

16. Mediterranean Garlic and Herb Crusted Roasted Sardines

23 Best Canned Sardine Recipes That Taste Delicious (17)

Source: olivetomato.com

These Mediterranean roasted sardines make for a great appetizer course.

This is a mediterranean diet recipe you can also prepare in advance. Though the sardines are an acquired taste that are best served immediately, you can prep the sauce up to two days before.

17. Sardine Pate

23 Best Canned Sardine Recipes That Taste Delicious (18)

Source: cookedandloved.com

This next recipe is so good that it will convince anyone to like sardines. Yes, even the ones who say they can’t stand them! This pate’s bold, punchy flavor will have them eating their words…

This is a gluten-free, paleo, keto-friendly recipe, so it’s great for taking to gatherings.

18. Pan Fried Sardine Salad

23 Best Canned Sardine Recipes That Taste Delicious (19)

Source: wickedspatula.com

The fried sardines on top of the leafy greens are a delightful combination.

Pair that with an addictive vinaigrette, and you’ve got a winner! This is a great recipe to bring to the office or to whip up on a busy day. You barely need ten minutes to pull it together.

19. Sauteed Canned Sardines

23 Best Canned Sardine Recipes That Taste Delicious (20)

Source: cookmeindonesian.com

Next up is an Indonesian-inspired dish that celebrates chilis! Sticky onions and plenty of red chili pack every mouthful with flavor.

The sardines are there to anchor this dish with their saltiness.

Looking for other meals with items hiding in your pantry? Check out these healthy pantry recipes.

20. Spicy Sardine with Eggs

23 Best Canned Sardine Recipes That Taste Delicious (21)

Source: farahjeats.com

Malaysian-inspired recipes have so many different new tastes and textures to offer. This fantastic recipe creates something like a shakshuka but with sardines.

This type of meal is typically eaten around Ramadan. But you can enjoy it year-round! The spicy, salty sauce is the perfect foundation for the runny eggs.

21. Sardine Pie

23 Best Canned Sardine Recipes That Taste Delicious (22)

Source: iheartbrazil.com

A sardine pie is a great way to make a delicious weeknight meal without too much hassle.

This pie bursts with spices and vegetables. Every inch is packed with flavor, so it tastes like it took hours to make. But it only takes an hour from start to finish!

22. Canned Sardine, Tomato, and Caper Sandwiches

23 Best Canned Sardine Recipes That Taste Delicious (23)

Source: saveur.com

Enjoy a simple, delicious lunch thanks to this tasty sandwich recipe.

The juicy tomatoes and salty sardines make every bite addictive. Add a little pepper and olive oil, and you’ve got a winner.

Get more lunch inspiration with these other healthy sandwich ideas!

23. Grilled Sardines

23 Best Canned Sardine Recipes That Taste Delicious (24)

Source: jernejkitchen.com

Our final recipe appreciates sardines for precisely what they are. Simply grilling them in some oil allows the flavor of these little fish to speak for itself.

Pair the grilled sardines with lemon juice or chimichurri to take it over the edge.

That’s our tour of the best canned sardine recipes completed! Which recipe was your favorite? Do you have any canned sardine recipes you reach for regularly?

Let me know in the comments below to expand our horizons!

23 Best Canned Sardine Recipes That Taste Delicious (25)

23 Best Canned Sardine Recipes That Taste Delicious

These tastycanned sardine recipes showcase the best ways to use this fish.Try these simple dishes for a healthy meal at home.

4.67 from 3 votes

Print Recipe Pin Recipe Save

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Recipe Roundup

Cuisine American

Servings 4 -6

Ingredients

  • 1. Sardine Spread
  • 2. Spanish Sardines Pasta
  • 3. Sardine Zoodles with Artichokes and Lemon
  • 4. Paleo Sushi
  • 5. Sardines on Toast
  • 6. Roasted Canned Sardine Bake
  • 7. Sardines on Cauliflower Toast
  • 8. Sardine Salad Sandwich
  • 9. Simple Sardine Salad
  • 10. Air Fryer Sardine Fritters
  • 11. Sardine Salad
  • 12. Mini Fish Cakes
  • 13. Mediterranean Sardine Spread
  • 14. Keto Sardine Cakes
  • 15. Sardine Rice Bowl
  • 16. Mediterranean Garlic and Herb Crusted Roasted Sardines
  • 17. Sardine Pate
  • 18. Pan Fried Sardine Salad
  • 19. Sauteed Canned Sardines
  • 20. Spicy Sardine with Eggs
  • 21. Sardine Pie
  • 22. Canned Sardine Tomato, and Caper Sandwiches
  • 23. Grilled Sardines

Instructions

  • Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.

  • Get your shopping list going and make sure you've got all the ingredients.

  • Get cooking and make your next Canned Sardine Recipe!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!

23 Best Canned Sardine Recipes That Taste Delicious (2024)

FAQs

How to make canned sardines taste good? ›

20 WAYS TO EAT A SARDINE + RECIPES
  1. Straight out of the can.
  2. On a cracker.
  3. Add mustard to that cracker.
  4. Mix it with mayo, salt & pepper… ...
  5. Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. ...
  6. Toss a few in a salad.
  7. Put a few in a pasta dish.
  8. And of course, straight out of the can.

Should you rinse canned sardines? ›

Rinse sardines before use to remove excess salt or oil.

How to eat sardines from a can? ›

Straight out of the can: Sardines are usually packed with water, oil, tomato juice and other liquids, and they are great when eaten right out of the can. For extra flavor, try adding lemon juice or mayonnaise and for a quick and delicious snack.

Do sardines taste better in oil or water? ›

Sardines in olive oil taste better - arguably. Sardines in water have roughly half as much fat, but the amount of saturated fat isn't a lot higher in olive oil-packed sardines. In other words sardines in olive oil have more fat, but it's the good stuff.

What seasonings are good on sardines? ›

When grilled, sardines usually need nothing more than a spritz of lemon juice and a sprinkling of sea salt. But I do like to marinate the strongly flavored fish in olive oil, lemon juice, and garlic before they hit the flames.

Is it okay to eat sardines straight from the can? ›

You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you'll be eating the skin and bones. In fact, that's where some health benefits lie.

Are there any negatives to eating sardines? ›

Fortunately, sardines are one of the fish with the lowest levels of mercury. They're considered a “best choice” fish by the FDA, and are safe for pregnant women and children. The only other concern with canned sardines is the salt, as some varieties are high in sodium.

How do the French eat canned sardines? ›

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

How many times a week is it safe to eat canned sardines? ›

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

Should I eat the bones in canned sardines? ›

It's natural to avoid consuming fish bones, after all, they aren't edible in most cases. However, when it comes to canned sardines, don't let the presence of bones stop you -- you can totally eat them.

Do you drain canned sardines? ›

When using canned fish, you can drain the liquid (e.g., water, extra virgin oil, or sauce) from the can before incorporating it into your recipes, which will help reduce the sodium if you're watching your sodium intake for any reason. Perhaps I need to do a side-by-side taste test…

Are sardines in tomato sauce good for you? ›

Sardines canned in oil have similar amounts of omega-3 to canned sardines in tomato sauce. Choosing a product with tomato sauce provides the additional heart health benefits of lycopene , a carotenoid present in tomatoes.

How to eat sardines when you hate them? ›

Buy the variety in tomato sauce, mash them up with salt and pepper and teaspoon of mayo, spread on toast then grill. Really tasty. Also look for recipes for Sicilian sardine pasta, really good.

How do you make canned sardines more palatable? ›

Sardines, very oily little fish, really love a lot of acid. It is hard to beat fresh lemon juice squeezed over them, but a vinegar — white wine, rice wine or white distilled — is also good. To give you a sense of how much to use, I often douse them in my choice of acid, almost as if I were treating them like escabeche.

Are sardines bad for cholesterol? ›

Sardines

Similar to shrimp, sardines are a potent seafood source of cholesterol. An ounce of sardines contains as much as 40 milligrams of cholesterol, and it's easy to eat more than an ounce at a time.

How do you eat sardines without fishy taste? ›

Another common acidic pairing is tartar sauce, made with lemon juice as well as ingredients like capers and pickles. Vinegar and tomato juice are also acidic ingredients that can temper the fishy flavor of canned sardines.

Are canned sardines healthy? ›

Canned sardines are a nutrient-dense seafood option that can be included in a balanced, variety-filled diet. Not only are canned sardines convenient and versatile to use in your eating pattern, but they also provide heart-healthy omega-3s that may help with reducing inflammation, improving cognition and more.

How do you get the fishy smell out of canned sardines? ›

When you open a can of sardines, salmon or tuna and it has a too-strong fish-oil smell, drizzle white vinegar on it—one-half tablespoon should be enough. The smell should dissipate right away. Let the vinegar sit for about five minutes, then drain it out. Any leftover smell should leave with the vinegar.

References

Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 6178

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.