Brown Rice Pudding - Healthy Rice Pudding Recipe for Breakfast (2024)

FAQs

Is it OK to have rice pudding for breakfast? ›

It's an effortless, straightforward treat that's the perfect dessert to complement an Expedition Foods meal or to have as breakfast or even a snack. Featuring long grain rice, cream, sugar and ground cinnamon, you can't go wrong with this popular dessert / breakfast.

The calories and fat in rice pudding can stack up quickly. Recipes made with whole milk, cream, egg yolks and gobs of sugar can create a dessert with an excessive amount of calories, fat and sugar. Many popular recipes will tip the scales at far over 300 calories per serving.

Rice pudding is a lovely dessert that can also help settle your stomach. We used brown rice for the benefits of its whole-grain nutrition. Whole-grain brown rice is a natural source of magnesium, selenium, and B vitamins.

This easy chia seed pudding recipe is a perfect healthy breakfast or snack! It tastes like dessert, but it's filled with fiber, protein, and healthy fats. Now that the weather's warming up, this chia seed pudding recipe has become my go-to breakfast/afternoon snack.

Rice pudding can be healthy when it has little sugar and is eaten moderately. You can have it once a month because it has sugar. But the rice powder used in the pudding is really healthy. Hope this helps!

Rice pudding is incredibly comforting and this one is great for anyone that's looking for a bedtime snack. Some ingredients such as oats, milk, pumpkin seeds and cardamom pods contain calming components such as Melatonin and Tryptophan. They help your body to produce serotonin which can aid sleep and relaxation.

"Pretty good," if you ask most members of the Times-Union Consumer Panel, who like the health benefits as well. One cup contains 100 calories, 1.5 grams of fat, 150 milligrams of sodium, 13 grams of sugars, 5 milligrams of cholesterol and no trans fat.

Salt content can vary so look for lower amounts, ideally less than 0.8g per half can. Canned rice pudding - even the full-fat version - is still low in saturated fat, which is linked to high cholesterol levels, which can increase heart disease risk, so this is an acceptable dessert.

Made with just 4 ingredients, this warming dish can be served as a special breakfast, quick dessert or indulgent mid-afternoon snack.

Rice pudding is usually a very decadent and saturated fat laden dessert. If you are watching your fat and cholesterol intake, this version is supremely tasty and yet it is made with fat free ingredients. Serve warm or cold. This recipe is guaranteed to be healthy because it comes from the American Heart Association.

Is rice pudding OK for weight loss? ›

“One of the best desserts for weight loss is a simple rice pudding made with wholegrain rice and almond milk sweetened with spices such as cinnamon and vanilla pods,” says Holland & Barratt nutritionist Emily Rollason.

Adding in some milk can give your rice puddings a creamier texture. For example in this Summer Berry Rice Pudding Crumble made with granola, it can be enjoyed for breakfast, dessert or just a snack when you're feeling hungry. If you want to add a touch of decadence, try topping with whipped cream or ice cream.

Serve rice pudding at whatever temperature you'd like: straight from the pot, warm, or even cold. It does thicken up as it cools, so thin it out if needed with more milk to get it back to your desired texture. Read reviews!

'Dessert with breakfast diet' helps avoid weight regain by reducing cravings. Summary: Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that includes dessert.

Milk proteins make pudding a source of valuable proteins. Although their protein content is not very high, puddings still contain a significant quantity of proteins (2.5-2.8 grams), compared with several other desserts. Skimmed milk powder is sometimes added to puddings to increase their protein content.

For those trying to control their weight or who have diabetes, eating rice in the morning may be helpful in preventing rise in blood sugar (symptoms of rising blood sugar levels). But Pathania says it should be eaten in moderation and as part of a balanced meal. Then only rice can be a component of a nutritious diet.

Also, you may remember that eating carbs the night before a workout will load your muscles with glycogen, thus allowing you to lift heavier loads for more reps. This means more muscle built. Hence the purpose of this rice pudding.

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.