Clean Eating Nutella Recipe (2024)

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This homemade Nutella recipe is homemade and so much richer and healthier than the store-bought stuff!

So yeah, I think I’m about to make a lot of new best friends with this homemade Nutella recipe.

Clean Eating Nutella Recipe (1)

It’s been so long since I’ve had real Nutella that I completely forgot just how good it is. That is until I made my own. I mentioned it just once on Facebook, and the response was overwhelming. So, I think after today, I’ll be just a tad bit more popular with the healthy recipe crowd.

It’s funny, I was so sure that Mini Chef would go crazy for this stuff. Not so!! He won’t touch it! But that’s okay. That just means there’s more for the grownups around here. Although technically, I’m not sure that’s a good thing. This is definitely a once-in-a-while treat. Not something you can eat every day, particularly if you are trying to lose any weight. But once in a while, this stuff is incredible!

My theory is that if we can sometimes enjoy the things we love and still have them be clean eating healthy foods, not only will we benefit health-wise but also emotionally. Because let’s face it. Losing weight or working on general health is all one big mental head game.

P.S. – This would make a really yummy cake frosting!

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What Is Nutella?

Nutella is actually an Italian brand-name product sold in stores worldwide. It’s a hazelnut-chocolate spread typically used for spreading over toast, though it can be used in many different types of recipes. Particularly dessert recipes. It is a registered trademark. No claim is made to the name here. I use it only for reference.

What Is Nutella Made Of?

Their ingredient list states: Sugar, vegetable oil, hazelnuts, skim milk powder, fat-reduced cocoa powder, soy lecithin, and flavoring (vanillin).

The sugar is highly processed, as is the vegetable oil. The skim milk powder and reduced-fat cocoa powder are incredibly processed as well, which means they do not resemble anything close to their original states. Soy lecithin is most likely a processed GMO, and vanillin is a component of the vanilla bean, which is typically made and used as a synthetic. So, as you can probably guess, this stuff is nowhere near a truly natural hazelnut spread.

The recipe below uses real food ingredients. Actual chocolate, honey, real vanilla extract, ingredients you’ll recognize as actual food. And that’s what gets us back to good health. Choosing the right ingredients.

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Is Nutella Good Or Bad For You?

Let’s face it. Most processed, sugary treats are never good for you. Sugar, in general, is never actually good for you. That’s reality. But the occasional treat is nothing to be ashamed of, providing it’s actually occasional. I’m not a fan of labeling anything made with whole-food ingredients as bad. But you also have to use good, common sense here. While this recipe is certainly better health-wise than the store-bought stuff, it still has sugar in it, which should always be enjoyed in moderation.

Ways To Use Hazelnut Spread

  • Spread on toast.
  • Use as frosting for cake.
  • Put a spoonful in your morning coffee.
  • Use as an ice cream topper.
  • Use it to flavor baked goods.

What You’ll Need

Hazelnuts – These should be raw.

Unsweetened chocolate – This is unsweetened baking chocolate. Baker’s is a widely available brand, but there are others too.

Honey – You can use maple syrup as well, but you may need more of it to reach the level of sweetness you desire. If you opt for a dry sweetener, you’ll need to add more oil and milk (in equal amounts) to make up for the loss of liquid in the recipe.

Oil– This can be any oil you usually use. But make sure it’s lightly flavored so it doesn’t change the flavor of the finished recipe. I have used coconut oil and safflower oil. Grapeseed is another good choice.

Milk – This can be non-dairy or dairy. Whichever you prefer. But if you use non-dairy, make sure it’s unsweetened. I have used both unsweetened almond milk and cashew milk. Both worked well.

Pure vanilla extract – Make sure this is vanilla extract, not vanilla flavoring.

How To Make Homemade Nutella

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Place the hazelnuts on an ungreased cookie sheet and bake at 350 F. for about 15 minutes. The flesh should be a nice golden brown, and the skins should be closer to black in color. Remove from oven and allow to cool completely.

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Put the hazelnuts on a dish towel and rub until the skins come off. You may need to help some of them along with your hands, but most of the skins should come off with the towel.

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Put the hazelnuts in a food processor and blend until you have a nut butter consistency. It may not be perfectly smooth, but you’ll know it when you see it. It takes a few minutes in the processor, so just keep blending.

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While the hazelnuts are in the processor, put the chocolate squares in a bowl and microwave for about 3 minutes. Stir, and then continue to microwave in 30-second intervals, stirring after each one, until the chocolate is melted.

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Stop the processor and add the chocolate, honey, oil, milk and vanilla. If, after blending, it’s not as smooth as you’d like, add a little more milk and oil (in equal amounts), and blend again.

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Transfer the nutella to a jar and store in the fridge.

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Homemeade Nutella

You don’t have to give up your Nutella addiction to stick to your eating plan. Make your own!

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Course: Condiments, Dessert

Cuisine: Italian

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 45 minutes minutes

Servings: 28 oz.

Calories: 117kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Food processor

Ingredients

  • 1 ½ cups hazelnuts
  • 6 oz. unsweetened chocolate
  • ¾ cup honey
  • ¼ cup oil (I used safflower)
  • ½ cup almond milk (unsweetened – or regular milk works too)
  • 1 tsp. pure vanilla extract (I used Bourbon Vanilla from Trader Joe’s)

US CustomaryMetric

Instructions

  • Place the hazelnuts on an ungreased cookie sheet and bake at 350 F. for about 15 minutes. The flesh should be a nice golden brown and the skins should be closer to black in color.

    Remove from oven and allow to cool completely.

    Clean Eating Nutella Recipe (13)

  • Put the hazelnuts on a dish towel and rub until the skins come off. You may need to help some of them along with your hands, but most of the skins should come off with the towel.

    Clean Eating Nutella Recipe (14)

  • Put the hazelnuts in a food processor and blend until you have a nut butter consistency. It may not be perfectly smooth, but you’ll know it when you see it. It takes a few minutes in the processor, so just keep blending.

    Clean Eating Nutella Recipe (15)

  • While the hazelnuts are in the processor, put the chocolate squares in a bowl and microwave for about 3 minutes. Stir, and then continue to microwave in 30 second intervals, stirring after each one, until the chocolate is melted.

    Clean Eating Nutella Recipe (16)

  • Stop the processor and add the chocolate, honey, oil, milk and vanilla. If, after blending, it's not as smooth as you'd like, add a little more milk and oil (in equal amounts), and blend again.

    Clean Eating Nutella Recipe (17)

  • Transfer the nutella to a jar and store in the fridge.

    Clean Eating Nutella Recipe (18)

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1oz. | Calories: 117kcal | Carbohydrates: 10g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 98mg | Fiber: 1g | Sugar: 7g | Vitamin C: 0.4mg | Calcium: 19mg | Iron: 1.4mg

Recipe from the Gracious Pantry® archives, originally posted 7/24/11.

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Clean Eating Nutella Recipe (2024)

FAQs

Is there a healthy form of Nutella? ›

Many brands offer alternatives to Nutella that are made with natural, low-calorie, and low-fat ingredients. Some popular alternatives to Nutella include Justin's Chocolate Hazelnut Butter, Nocciolata Organic Hazelnut Spread, and Rawtella Chocolate Hazelnut Spread.

Can I eat Nutella and still be healthy? ›

It does not have anywhere near the nutritional content of nut butters and is much higher in sugar and fat. Nutella has caught on worldwide with its creamy texture and sweet taste. Having some in moderation can be done without serious health damage. But it should be used as a dessert spread, just as it is marketed.

Why is Nutella considered unhealthy? ›

Nutritional Content: Nutella is high in sugar and unhealthy fats, including palm oil. It contains a significant amount of calories, mainly from sugar and fat. A 2-tablespoon (37-gram) serving of Nutella contains approximately 200 calories, 12 grams of fat (including saturated fat), and 21 grams of sugar.

What is a good substitute for Nutella? ›

Pyure Hazelnut Spread: The Leading Alternative to Nutella

In contrast, Pyure Hazelnut Spread emerges as a low-carb and low-sugar alternative. Its standout feature is its extraordinary 90% reduction in sugar compared to Nutella, with just two grams per serving.

Is Nutella healthier than peanut butter? ›

While Nutella might win in terms of sweetness and indulgence, peanut butter is the clear winner from a nutritional standpoint. It's not just a healthier choice; it's a versatile food that supports a healthy lifestyle.

What is healthier Nutella or avocado? ›

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

Why do fighters eat Nutella? ›

Pre-fight Snack – Rice Cakes, Nutella, Banana and Honey

Before sending his fighters out into the Octagon, Sullivan has them eat rice cakes, Nutella banana and honey. We've already discussed honey's use as a natural energy gel and Nutella is another well known and well used performance fuel.

Is it OK to eat Nutella once a week? ›

Nutella is very high in sugar from the chocolate, and very high in fat from the nut-butter, so it should be eaten only infrequently and in small amounts, if at all. If you are overweight or obese and you are trying to lose excess stored fat, then avoid eating it.

Is it OK to eat Nutella from the jar? ›

Yep! According to one Reddit user, UD_Ramirez, it's all in the way you scoop your Nutella from the jar, and always going from the centre will stop you ever having to scrape dried bits of Nutella from the edge of the jar for good.

What is the controversy with Nutella? ›

In the United States, Ferrero, maker of Nutella, was sued in a class action lawsuit for false advertising that led some to believe that Nutella carries nutritional and health benefits, being touted as 'part of a nutritious breakfast'. They were sued for healthwashing!

Is Nutella bad for your gut? ›

Nutella contains a significant amount of sugar, which can cause spikes in blood sugar levels and lead to digestive issues such as bloating, gas, and diarrhea. Additionally, some people may be sensitive to the lactose in skim milk powder, which can also cause digestive discomfort.

Did Nutella get sued for not being healthy? ›

Nutella maker Ferrero will stop running this ad on TV after agreeing to a settlement over disputed claims that the hazelnut spread is "healthy." At the time, many commenters were astounded that anyone would consider TV ads a reliable source of nutritional information.

Is there dairy free alternative to Nutella? ›

Ghia Ghianduja Hazelnut Spread

With the strapline “All of the Goodness, None of the Nasties,” this nutty spread is made of hazelnut and cocoa. Without palm oil or dairy, it is a healthier and more planet-friendly alternative to Nutella.

Is Nutella better for you than chocolate? ›

Nutella is popularly marketed as a healthy breakfast item or snack, but it actually is composed of 55% sugar. This puts it very close in nutritional ranking to any chocolate candy on the market.

Are there two types of Nutella? ›

Compared to European Nutella, American Nutella is generally described as lighter in hue, more chocolate- and sugar-forward in flavor, and oilier and thinner in consistency than its Italian peer. Italian Nutella is often described as darker and richer in both taste and texture, and with stronger nutty flavor notes.

Did Nutella claim to be healthy? ›

Nutella Maker May Settle Deceptive Ad Lawsuit For $3 Million : The Salt It might be hard to imagine anyone believing that Nutella, the sweet chocolate-hazelnut spread is good for you. But the company's agreed to settle claims that its ads made it seem healthier than it is.

Is there a Nutella without nuts? ›

Another top 8 allergen free option, Brass Roots Chocolate Sacha Inchi Butter is a great a fabulous Nutella dupe. It's made in a dedicated allergen friendly facility with a few simple ingredients. Sacha Inchi is a Peruvian seed, and while it does taste very nutty, it's completely safe for those nut allergies.

What is a palm oil free alternative to Nutella? ›

Valsoia Dairy Free Chocolate Spread

A plant-based hazelnut chocolate spread that tastes like Nutella. Just like SPREAD THE WORD, Valsoia hazelnut spread is a palm-oil free vegan chocolate spread that's fully plant-based, no dairy.

Is Nutella or almond butter healthier? ›

Nutrition: Almond butter vs Nutella

Almond butter has a reputation of being one of the healthiest nut butters. That's because it contains a bunch of vitamins (like vitamin E), minerals, fiber, protein, and healthy fats! It's a really good package when it comes to promoting overall health in the body!

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