Easy Spinach Wrap (Tortilla) Recipe (2024)

FAQs

Are spinach tortilla wraps healthy? ›

Taylor recommends choosing 100% whole-grain products whenever available. “Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.”

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

Organic White Flour, Water, Sunflower Oil, Contains 2% Or Less Of: Cultured Organic Wheat Flour, Salt, Dried Spinach Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Soy Lecithin, Organic Guar Gum, Sodium Bicarbonate.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

To perk up those wrap tortillas, brush lightly with oil on both sides, and heat in a large skillet over medium heat, turning once, until they get pliable, yeasty, and slightly toasty. This quick step will add flavor and improve the texture—even if you save your wrap for a packed lunch and don't get to eat it warm.

One of the best ways to keep wraps from getting soggy is by using the correct storage method. Parchment paper or wax paper is ideal for wrapping up your wrap when complete, as it not only keeps the wrap shaped correctly but it also allows it to breathe which prevents moisture build-up that makes wraps soggy.

The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch or honey mustard.

A plain, flour tortilla provides a mild backdrop, but don't be afraid to seek out and play with the many varieties of tortillas you can buy these days; sundried tomato, spinach, and jalapeño tortillas are really interesting alternatives to flour.

What are the blue spots on spinach tortillas? ›

If you see signs of mold growth or changes in color, it's time to say "So long, tortillas!" Any color changes such as a green tinge, dark spots, or unusual spots of any kind are signs of spoilage. In spinach tortillas you may have a tougher time checking for the green-tinge, but err on the side of caution.

They're packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 2g net carbs per tortilla, they're perfect for your low carb diet.

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people. Read our guide on the health benefits of spinach.

Corn tortillas have all the ingredients for a healthy weight-loss recipe. They are whole-grain, packed with fiber, come portion-sized right out of the package, and pair perfectly with protein and veggies for a balanced meal, like in these Salmon Tacos with Pineapple Salsa or the Best Veggie Enchiladas you'll ever make.

For most people, corn is the healthiest tortilla. They're naturally gluten-free and a good source of fiber, vitamins, and minerals. But even within corn tortillas, there can be differences. My personal favorite was the Mi Rancho Organic Corn Tortilla due to its strong corn flavor and high nutrient density.

They're packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 2g net carbs per tortilla, they're perfect for your low carb diet.

Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn't make them unhealthy. And at the same time, not all of the healthier-sounding variations are as nutritious as they appear to be.