Jump Directly to Printable Recipe
This savory farro and hearty greens soup is a delicious cold weather favorite at our house. When the thermometer drops into freezing temps, it’s time for something rich and nutritious with substance in every slurp. Brrrrr to Yummm! Try this soup–you’ll love it as much as we do.
Click here to PIN Farro and Hearty Greens Soup!
How to make farro and hearty greens soup:
Cook your farro first, following the cooking instructions on your package.
In your pressure cooker or Instant Pot, saute the leeks with the celery and garlic until the leeks have softened.
Add vegetable broth, spices, and chopped greens. Bring to pressure, then set the timer for just 3 minutes!
Stir in the cooked farro and chopped cilantro. Check for taste, adding more salt as needed.
Enjoy!
What is farro?
Farro is an ancient hulled wheat originating in Italy–the grains resemble wheat or rye berries. Farro kernels bring a delicious toothy texture to this hearty soup and farro’s nutty grain flavor together with a leafy green makes a lovely marriage.
To cook farro:
Cooking time will depend on whether you use whole grain, semi-pearled or pearled farro. ***Using the Instant Pot or stovetop pressure cooker, cut the prescribed stovetop cooking time for pearled or semi-pearled farro by 2/3. As in, if the package says 30 minutes, only pressure cook for 10! (The first time I cooked pearled farro for this soup, 12 minutes in the pressure cooker was too long–the farro came out more like oatmeal. It was fine in the soup, just a bit soft. With pearled farro, no more than 10 minutes under pressure with quick release is best.
What if you want to make this soup but you don’t have farro?
You can substitute another grain like barley. For a gluten-free version, substitute cooked brown rice.
One teaspoon of something acidic, like lemon juice or vinegar, will transform soups like this from meh to wow. In this recipe, instead of lemon juice or vinegar, the slightly astringent fruity taste of sumac spice does the acid-balance trick.
What is sumac?
Sumac (soo-mack) spice, a berry that grows wild in the Middle East, goes well with the paprika and cumin, and this spice trio marries well with the broth, farro, and hearty greens.
What if I don’t have sumac?
- You can substitute 1 teaspoon of lemon zest.
- and/or 1 teaspoon of lemon pepper seasoning.
- If you have preserved lemon, add a tablespoon of chopped preserved lemon.
Farro and Hearty Greens Soup ingredient notes:
- I used pearled farro for this recipe.
- Cook your farro grains first, either in a pressure cooker or stovetop. Farro cooking time varies according to the type of farro you use. Just like for this soup, the pressure cooker saves a whole lot of time!
- The 15 minutes of cooking time for this soup doesn’t include the time it takes to cook the farro first. If you cook the farro ahead of time, the day before or earlier in the day, your soup can be on the table in 30 minutes.
- Inspired by recipes onKalyn’s Kitchen blog, I used sumac in this recipe. I found it at Whole Foods, nestled in alphabetical order, in with all the other spices. You can buy sumac online through my Amazon link.
- A dip in temperature is a beautiful thing for kale, mustard greens, collards, leeks, and chard, like the greens in this soup. Jack Frost does something chemically to bring out the sugars, making them sweeter, less bitter from the cold.
How to make this soup without a pressure cooker–regular stovetop cooking:
First cook the farro according to the directions on the package, set aside.
For the soup, sauté the leeks, celery, and garlic 5 or 6 minutes. Add the broth, paprika, cumin, and sumac. Simmer 10 minutes. Stir in the chopped greens and cook another 10 minutes. Stir in the cilantro and pre-cooked farro and heat through, about 5 minutes. Taste and adjust seasoning.
Our family of two dined on farro and greens soup two nights in a row. For lunch one of those days, I stirred a generous spoonful of goat cheese into the hot broth. Cheese is not in the ingredient list for this soup and if you’re not dairy-free, a dollop of goat cheese is a vibrant addition!
Take advantage of the cold weather—make hearty greens and farro soup!
Did you know you can freeze kale for later? Like in the garden, freezing actually enhances kale’s flavor.Great if you can’t use your kale right away. Simply strip away the stems and freeze whole or chopped.
Vegan Farro and Hearty Greens Soup (Instant Pot and Stovetop)
Cook the farro grains first, either in a pressure cooker or stovetop. The pressure cooker saves a whole lot of time! Farro cooking time varies according to the type of farro you use and the 15 minutes of cooking time doesn't include the time it takes to cook the farro first. If you cook the farro earlier in the day, or the day before, your soup can be on the table in 30 minutes. Makes about 8 servings.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course, Soup
Cuisine: American
Keyword: farro, kale, leafy greens
Servings: 8 servings.
Author: Letty | @lettyskitchen
Ingredients
- 1 cup farro (see note)
- 2 tablespoons olive oil
- 2 leeks, white parts only , halved lengthwise and thinly sliced crosswise into half-moons
- 2 ribs celery, including the leaves , chopped in ¼-inch pieces
- 2 cloves garlic , minced
- 8 cups vegetable broth
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground sumac (see note)
- 1 bunch mixed greens, or 1 variety of green, stems removed and discarded, leaves chopped in 1-inch pieces (kale, mustard greens, chard, and/or collards)
- 1/3 cup finely chopped cilantro
- Fine sea salt , as needed
Instructions
Cook the farro:
Rinse the farro grains. Place in the pressure cooker pot. Cover with about 2 inches water above the grains. If you wish, add a couple whole cloves of garlic. (see notes for stovetop cooking.)
Lock the lid in place, making sure the steam vent is closed. Set the timer on Manual. For timing–follow the directions on your farro package and set the timer for one third of the listed stovetop cooking time! Let the pressure come down naturally. When the valve drops, open the lid. Drain and set aside. Wipe out the cooking pot. (If you wish, use the farro cooking water for some of the vegetable broth.)
Make the soup:
Using the Instant Pot: Set the dial to Sauté. Heat the oil a minute, then add leeks, celery, and garlic. Cook and stir until the leeks have softened, 5 to 6 minutes.
Add the vegetable broth, paprika, cumin, sumac, and greens. Lock the lid in place, making sure the steam vent is closed. Set the timer on Manual and Pressure Cook for 3 minutes. Carefully turn the pressure vent to release the steam.
Stir in the chopped cilantro and the cooked farro. Set the dial to Sauté and cook about 10 more minutes, until the farro is heated through.
Taste and add salt, if needed.
Notes
- Cook your farro ahead so it’s ready when you are. Cooked farro freezes beautifully!
- Sumac (soo-mack) spice, a berry that grows wild in the Middle East, goes well with the paprika and cumin, and this spice trio marries well with the broth, farro, and hearty greens. If you don’t have sumac, substitude both a teaspoon of lemon zest and lemon juice.
- If you cook more than you need for this recipe, freeze the rest and throw it in salads or another soup.
- How to make this soup with regular stovetop cooking: First cook the farro according to the directions on the package. For the soup, sauté the leeks, celery, and garlic 5 or 6 minutes. Add the broth, paprika, cumin, and sumac. Simmer 10 minutes. Stir in the chopped greens and cook another 10 minutes. Stir in the cilantro and cooked farro and heat through, about 5 minutes. Taste and adjust seasoning.
Nutrition
Calories: 151kcal | Carbohydrates: 27g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 960mg | Potassium: 178mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1805IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 1mg
Did you make this recipe?Mention @lettyskitchen or tag #lettyskitchen
Updated and edited from the Farro and Hearty Greens Soup recipe I posted here back in 2014!
