Keto Salsa Verde – Spicy Vegan Recipe – Diet Doctor (2024)

Keto Salsa Verde – Spicy Vegan Recipe – Diet Doctor (1)

Spice up almost anything with color and a punch of flavor! Whip up a batch of salsa verde and experience enhanced pork, poultry, and fish. But wait, there's more... It gives a huge boost to salads, cooked veggies, and egg dishes, too!

May 20 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Condiments

Spice up almost anything with color and a punch of flavor! Whip up a batch of salsa verde and experience enhanced pork, poultry, and fish. But wait, there's more... It gives a huge boost to salads, cooked veggies, and egg dishes, too!

USMetric

4 servingservings

Ingredients

  • ½ cup (¼ oz.) 120 ml (8 g) finely chopped fresh parsley
  • 3 tbsp 3 tbsp finely chopped fresh basil or fresh cilantro
  • 2 2 crushed garlic clovecrushed garlic cloves
  • ½ ½ lemon, the juicelemons, the juice
  • 2 tbsp 2 tbsp small capers
  • ¾ cup 180 ml olive oil
  • 1 tsp 1 tsp sea salt
  • ½ tsp ½ tsp ground black pepper

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Keto Salsa Verde – Spicy Vegan Recipe – Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Add all of the ingredients to a deep bowland mix with an immersion blender until the sauce has the desired consistency.

  2. Store the sauce in the refrigerator for up to 4-5 days or in the freezer.

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11 comments

  1. 1

    Melissa

    March 8 2018

    Okay, you want real salsa verde? Soak tomatillos(1.5 pounds?) (green tomatoes with the paper-y type skins outside) for 2-4 minutes and rip off the papers. Boil for 2 minutes the tomatillos, 2 cloves of garlic, 1/3 onion and 1 whole serrano chile (take stem off, may substitute a jalapeno). Move everything from the pot into a blender with a slotted spoon. Add 1/2 teaspoon salt and a generous pinch of fresh cilantro. Blend. Taste and tweak the salt.
    Cool. Enjoy.

  2. 2

    Anja

    August 17 2018

    Melissa you are confusing the Mexican salsa verde with this very old European salsa verde which never has tomatoes or chillis in it, it is not a salsa eaten with mexican food. This is often put on crushed, skin on, new potatoes and meat ;)

  3. 3

    Annie Ruiz

    January 19 2019

    Shouldn’t call this Salsa Verde, since the authentic salsa verde uses tomatillos.
    Not even in Spain would this be considered a salsa verde!
    Melissa is absolutely correct.
    This recipe should have a different name.

  4. 4

    TMI

    January 23 2019

    Seriously, who cares. It looks delicious.

  5. 5

    Leslie

    March 2 2019

    Actually, Melissa is correct. This is not a salsa verde but more like a chimichurri or a pesto. I'm in the change the name of this recipe. Because it is a little misleading. However, I can't wait to try this chimichurri!

  6. 6

    Fran

    April 3 2019

    I think you can substitute mint instead and taste would be amazing too.

  7. 7

    Carol

    May 26 2019

    There are two types of salsa verde, one is Mexican and one is Italian. It is just coincidence that green sauce is salsa verde in both Spanish and Italian. This is the Italian salsa verde. From Alice Waters: SALSA VERDE, the classic green sauce of Italy, is a sauce of olive oil and chopped parsley flavored with lemon zest, garlic, and capers. It adds lively freshness to almost any simple dish. Flat-leaved Italian parsley is preferable, but curly parsley is good, too. Fresh parsley— the fresher the better— is the majority herb, but almost any other fresh, tender herb can enhance a salsa verde: tarragon, chervil, and chives are good choices.

  8. 8

    Rae

    September 20 2019

    Definitely the Italian version and very tasty.

  9. 9

    courtnay power

    December 11 2019

    I love how someone says no way is this salsa verde

    Hrrs can be authentic but I think this can still be salsa verde

  10. 10

    ingridcollender

    August 26 2020

    Yum! It is a salsa. It is green. It is delicious. It is keto. I like the name, even if the authenticity is lacking...

  11. 1 comment removed
  12. 12

    Mary

    January 24 2022

    I wholeheartedly agree. This is not what I would call Salsa Verde. I was unaware that there was an Italian Salsa Verde. To be precise, this is more Italian than Mexican. Both are delicious but used differently.

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Keto Salsa Verde – Spicy Vegan Recipe – Diet Doctor (2024)

FAQs

What salsa is keto friendly? ›

The Top Keto Salsas To Buy Online & At A Grocery Store
  • Herdez Salsa Casera - Net Carbs: 2 grams per 2 tablespoons.
  • Herdez Salsa Verde - Net Carbs: 1 gram per 2 tablespoons.
  • Frontera Roasted Habanero Salsa - Net Carbs: 2 grams per 2 tablespoons.
  • Tostitos Avocado Salsa - Net Carbs: 1 gram per 2 tablespoons.
May 1, 2020

How many carbs are in keto salsa? ›

Frequently Asked Questions. How many carbs are in salsa? Keto salsa has just 2 grams net carbs per serving.

How long do you boil a tomatillo? ›

Place the tomatillos in a saucepan, cover with water and bring to a boil. Reduce the heat and simmer for 8 to 10 minutes, flipping them over halfway through, until softened and olive green.

How many carbs per day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What spices are not keto friendly? ›

Some spices higher in carbs than most include onion powder, garlic powder, allspice, ginger, and wasabi.

Is it better to boil or roast tomatillos for salsa? ›

To cook the tomatillos, you can either roast them in the oven, brown them on the stovetop, or boil them. Roasting in the oven or browning on the stovetop will deliver more flavor. Each way works, though boiling is a more common way to cook the tomatillos.

Can I eat tortilla chips and salsa on keto? ›

Traditional tortilla chips are not keto. They are made with corn or wheat flour which is high in carbs. You may be able to get away with one chip and stay within your carb limit but you know you can't stop at just one. It's better to make this keto tortilla chip recipe instead.

Are there any sauces that are keto-friendly? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What type of tortilla is keto? ›

Homemade Keto Tortillas

Many are made with almond flour, coconut flour, flax, psyllium, chia seeds, cheese, vegetables, or a combination. The easiest way to flatten out the dough is to use a cast iron tortilla press that can quickly turn a ball of dough into a thin flat circle.

Is sour cream keto-friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

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