Living Healthy With Chocolate - Delectable Dessert Recipes That Will Change The Way You Eat Think & Feel (2024)

Are you ready to discover how to enjoy your favorite desserts while maintaining your weight and good health?

Get instant access to theLIVING HEALTHY WITH CHOCOLATE ECOOKBOOK - a comprehensive resource featuring over 100 easy and delicious healthy dessert recipes. It teaches you how to make your favorite desserts with the same flavor and texture of traditional desserts using real foods instead, and without ingredients containing gluten, grains, refined sugars or oils.

What's in the book

  • Included are 139 pages and 9 chapters including recipes for bars, brownies, fudge, breads, cakes, pies, chocolates, truffles, cookies, snacks, ice creams, frozen treats, jams, nut butters, sauces, muffins, and cupcakes.
  • Every recipe includes clear, step-by-step instructions and a beautiful photograph.
  • You get this ebook in BOTH PDF and a ‘printer friendly’ layout!
  • All recipes are made with only real foods and every ingredient in each recipe has been carefully selected to provide the maximum number of nutrients, beneficial fatty acids, and anti-oxidants.
  • All recipes are paleo-friendly, gluten-free, grain-free, soy-free, refined sugar-free, and vegetable oil-free.

Bonus content included

  • Learn the benefits of livingPaleo.
  • Learn the health benefits of dark chocolate and coconut.
  • Learn the different types of nuts and their nutrient profiles.
  • Discover new nutrient-rich ingredients to make desserts.
  • Get a guide of the commonly used cooking measurements and equivalents.
  • Learn how to soak and sprout nuts.
  • Learn how to make nut, seed and coconut milk.
  • Learn how to make nut, seed, and coconut butter at home to save you money.
  • Learn how to make your own dairy-free sweetened condensed milk.

…and many more tips and tricks!

Why I wrote this book

Hey, I’m Adriana Harlan. Whether your goal is to lose weight, look your best, improve yours and your family’s health, or you simply want to discover the healthy alternatives to sugar and chemical-laden junk foods this is the resource you’ve been waiting for.

Like you, I have a strong sweet tooth. For years, I suffered from debilitating stomach cramps and crippling knee pain that threatened to derail my athletic career and even rob me of my mobility. After much research, I have learned that what was causing my health to deteriorate was the foods I was eating. Today, I feel like a new person and I want to share my knowledge and experiences with you, so you too can feel your best. It is through my dessert recipes in this cookbook that I express my love for baking with real whole foods and teach, step by step, how simple, wholesome, nutrient-rich ingredients can be combined to create delicious, healthy treats.

This ebook features over 100 of my top recipes, and all are Paleo-approved, gluten/grain/soy/refined-sugar free.

Living Healthy With Chocolate - Delectable Dessert Recipes That Will Change The Way You Eat Think & Feel (4)

I am excited that you have chosen to discover a world of amazing desserts that not only leave you satisfied, but also help you realize it’s possible to enjoy decadent desserts while maintaining a healthy body & lifestyle. By creating these desserts, my goal is to help you live a more balanced, happy and fulfilled life without having to deprive yourself of your favorite foods.

♥, Adriana

Testimonials

Are you kidding?? Your recipes are AMAZING! I made one yesterday and we loved, loved, loved it! I wasn’t sure if my husband would like it, he likes coconut but isn’t crazy about too much of the shredded texture in things, but he LOVED it. In fact, this morning he texted me and asked me to email him the recipe! A bunch of guys he works with are also on Paleo and apparently he has been raving about it to them. Funny…envisioning a bunch of military guys sharing recipes……but, this is a really nice treat! Thank you Adriana!

- Tamara Lee

Perfect beyond perfect. The mint flavor in your mint-chocolate ice cream recipe is exactly right. (my husband and I are both zealots about mint chocolate pairings and have tried every chocolatier’s version… this recipe is GOOD!!!)

- Deanna Sarkar

My husband and I made your recipes last week, AMAZING!!! I now have my favorite go to “sweet.” Thank you!!

- Aimée Rivera

Delicious! I made your Blueberry Muffins today and they are amazing. Easy to make, very moist and great flavor. I will definitely make these again.

- Nahal Kiran

Get the Living Healthy With Chocolate eBook

Once you buy the book you’ll have access to these recipes for life!

Save the book to your computer, tablet and smart phone. Print your favorite recipes and share with your friends 🙂

P.S. This is an ebook and you'll receive a link to download it immediately after your purchase - nothing is mailedto you.

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Living Healthy With Chocolate - Delectable Dessert Recipes That Will Change The Way You Eat Think & Feel (2024)

FAQs

What is the healthiest dessert in the world? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

What is the healthiest pudding to eat? ›

Healthy pudding recipes
  • Chocolate chia pudding. A star rating of 4.2 out of 5. ...
  • Slow cooker rice pudding. A star rating of 3.2 out of 5. ...
  • Healthy spiced rice pudding. A star rating of 3.2 out of 5. ...
  • Mini summer puddings. ...
  • Juicy Lucy pudding. ...
  • Sweet & fruity Yorkshire pudding. ...
  • Slow cooker spiced apples with barley.

What is a healthy dessert alternative? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

What is a simplest dessert that are nutritious? ›

19 Desserts You Won't Believe Are Actually Healthy
  1. Frozen Mango, Kiwi, Raspberry Fruit Pops. ...
  2. Applesauce. ...
  3. Secret Fruit Salad. ...
  4. 3 Ingredient Banana Cups. ...
  5. Chocolate Banana Bites. ...
  6. Paleo Strawberry Crumble. ...
  7. No-Bake Energy Bites. ...
  8. Flourless Nutella Blender Muffins.
Jun 28, 2020

Which is the purest dessert in the world? ›

Due to its ingredients, comprising of fruit, sugar and water, it is considered the purest dessert in the world. Also, Petha is not cooked on a regular cooking fire, but only coal fire is used to prepare this sweet treat.

What sweets can I eat to lower cholesterol? ›

Delicious and heart-healthier desserts!
  • California Walnut and Sour Cherry Rocky Road. ...
  • Autumn Fruit Compote. ...
  • Apple and Blackberry Oat Crumble. ...
  • Chocolate Sponge. ...
  • Easy Banana Ice Cream. ...
  • Fudgy Buttermilk Brownies. ...
  • Healthier Flapjacks. ...
  • Healthy Pancakes.

Is Jell O pudding good for you? ›

Though Jello is low in fat, it has a high sugar content, making it high in calories. While occasionally having it in as a treat may not cause harm, in the broader picture, it does not make for a nourishing, healthy snack option.

Are homemade desserts healthier than store-bought? ›

Similarly, homemade treats allow for the incorporation of healthier fats like olive oil or avocados instead of the hydrogenated oils and trans fats prevalent in many store-bought products.

What is something sweet but healthy? ›

Prunes. Prunes are dried plums. Like dates, they're full of fiber and nutrients and taste very sweet. As such, you can reach for them as a healthy alternative to candy when you're craving sugar.

Is there any healthy chocolate? ›

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

What is a healthy snack to replace sugar? ›

  • Kick Your Sugar Habit With These 5 Snack Combos.
  • 1 Tablespoon Peanut Butter & 1 Small Apple.
  • 3/4 Cup Plain Low-Fat Greek Yogurt & Cinnamon.
  • 3 Dried Apricots & 12 Almonds.
  • 1/2 Cup Low-Fat Cottage Cheese & 1 Cup Fresh or Frozen Blueberries.
  • 1/4 Cup Hummus & Raw Veggies.
Aug 11, 2022

Can I be healthy and eat dessert? ›

If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight. And rather than choosing a "light" or "low-calorie" version, just have what you really want and enjoy it mindfully. Start with a smaller portion and go back if you feel like you need to.

What are healthy dessert options to buy? ›

Then check out the 12 Best Store-Bought High-Protein Desserts.
  • Diana's Real Banana Bites Milk Chocolate.
  • Enlightened Banana Peanut Butter Frozen Yogurt Bark.
  • Tony's Chocolonely Milk Chocolate S'mores Mix Lil' Bits.
  • Veggies Made Great Chocolate Raspberry Muffins.
  • Halo Top Chocolate Ice Cream Cake.
  • That's it.
Feb 1, 2024

What is the best dessert to eat? ›

What everyone's cooking
  • Amaretto brulee.
  • Chocolate banoffee pie.
  • Apple & cherry strudel.
  • 'Mangomisu'
  • 10-minute honey cheesecake.
  • Almond strawberry roulade.
  • Black forest trifles.
  • Chocolate baubles.

References

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