Paleo-Friendly Instant Pot Recipes for Fast and Healthy Meals (2024)

This rich, gluten-free stew from The Toasted Pine Nut is Whole30, and Paleo approved. Stew is easy to make in bulk and have on-hand for easy leftovers throughout the week.

These crispy potatoes from The Real Food Dietitians are paleo approved and can be cooked in the instant pot. Plus there are only 2 grams of sugar and spices to add flavor without spiking your blood sugar levels.

Pop these meatballs from Real Simple Good on a skewer for easy appetizers or stack a couple on a bed of zoodles for a main meal. The Tzatziki dressing makes it nice and creamy.

Paleo and Whole30 approved, this soup from 40 Aprons is comforting, rich, and creamy–and actually good for you. It has healthy fats from coconut and cashews, and ample protein to fill you up for hours. Plus, it’s done in just 25 minutes!

Chicken is an easy weeknight meal, and this one from Paleo Running Momma has a sweet and tangy flavor. The skin-on thighs have a nice texture, too, and the whole meal is done in 30 minutes tops.

Craving Chinese takeout but struggling to find a paleo-friendly dish? Don’t worry, this makeover of the classic beef and broccoli from The Toasted Pine Nut gives you the same crispy texture and combination of flavors you’re looking for.

Shepherd’s pie is a classic comfort food, but it’s not always paleo-friendly. This version from The Toasted Pine Nut has antioxidants and vitamins from the sweet potato and some good lean protein from the chicken. To make it paleo, swap ghee for butter. And it’s just 315 calories a serving!

Enjoy pasta night with a bed of zoodles and these delicious marinara meatballs from The Real Food Dietitians.If you don’t want beef or bison, you can sub pork as well. And the best part? It’s done in 35 minutes.

When it’s freezing outside, all you want to do is cuddle up to a bowl of curry that has some heat and creaminess to warm you up fast. This recipe from The Real Food Dietitians is super comforting and uses lamb for its soft texture and rich protein source.

Applesauce can be enjoyed whenever you want something sweet that isn’t high in refined sugars. This recipe from A Saucy Kitchen can be made in the instant pot, and you don’t need to worry about peeling the apples! Super easy, right?

Paleo, keto, Whole30, and gluten-free, this is a total crowd pleaser. This instant pot dish from Wholesomelicious is easy to whip up (just 20 minutes max!) and is packed with spices like cumin, onion, cilantro, and chipotle peppers. Pair with cauliflower rice for a super low carb meal.

Fish is high in omega 3 fatty acids, which lower inflammation and boost satiety. This paleo bowl from Wholesomelicious uses cauliflower rice and spices for a flavorful dish.

Make this tasty, warm fish stew from Savory Tooth in the instant pot for a paleo, keto, and gluten-free meal. With coconut milk and tomatoes, it’s super flavorful and has some good fats and antioxidants.

A great side that’s low carb and festive for holidays (hello Thanksgiving!), this green bean and ham dish from Savory Tooth is paleo and keto friendly. The instant pot makes the beans super soft and tender, and it has a nice Southern flair for flavor.

Chicken and sausage come together in this classic Cajun inspired dish by Savory Tooth for a yummy, hearty paleo meal. Veggies add bulk and this can easily be enjoyed over a bed of low carb, cauliflower rice, too. And it’s ready in 10!

Swap traditional butter or jam for pumpkin butter this fall. A great spread from Wholesomelicious, it’s paleo and vegan, and it’s nice and festive for the season. Spread on toast for a quick snack when you’re in the pumpkin spice mood.

Pork chops have a ton of protein and take on great flavors, like in this apple balsamic seasoning dish from Real Simple Good. It also takes 40 minutes so it’s easy for quick weeknight meals when you feel beat after work.

Stuff this pulled pork into tacos, burgers, and sammies or top on a bed of lettuce. A great recipe from gnom-gnom, it’s high in protein and super low carb, so you won’t feel too weighed down afterwards. A serving is under 300 calories!

Another makeover on Chinese takeout, this dish from Paleo Running Momma has wholesome ingredients. Extra veggies like broccoli or bok choy can be added for extra nutrients..

Tomato soup is a classic, and this paleo version from A Saucy Kitchen has all the classic attributes you’re looking for but with a twist thanks to “cheesy” nutritional yeast and spices, like garlic.