Slow Cooker Thai Chicken Soup Recipe - Quick, Easy, Healthy Dinner (2024)

FAQs

How many calories are in Thai chicken soup? ›

At 567 calories per serving is a hearty, healthy, and filling meal. If you'd like to reduce the calorie content of this soup, simply use light coconut milk instead of full-fat coconut milk.

You'll be rewarded with richer, more intense flavors in your soup. There is very little evaporation in the slow cooker. If you're adapting a regular soup recipe, it's likely that you won't need to use all the liquid called for. Put all your ingredients in the slow cooker and then pour the broth over top.

An additional reason for elevating your chicken soup with lemon rather than other acidic ingredients is the health benefits. Lemons are high in vitamin C, help with digestion, and are full of antioxidants. Many soup recipes are made with good-for-you, healing ingredients and lemon fits right into that.

Cold-poaching the chicken breasts, then removing them until the end of the cooking process, guarantees a perfectly tender and juicy texture. Using stock reinforces the flavor of the broth, creating a more deeply flavorful soup.

Tom Kha soup is perfect if you have blood sugar problems or want to lose weight. It is low in carbohydrates and yet very satisfying.

That varies by what's inside the slow cooker and also by the appliance's setting and model, the experts say. Most recipes for all-day cooking call for 6 to 8 hours on low. Quality- (and safety-) wise, another 1 to 2 hours in 'keep warm' mode won't mess things up.

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

Basic principles of preparing soup are also outlined, including starting with cold water, cutting vegetables to size, selecting protein, simmering, and skimming.

Whether it's white wine or vinegar, a touch of acid added to the simmering pot will create a richer finished product. That's because acid helps break down the cartilage and other connective tissues in the bones of the chicken, which helps speed up the formation of gelatin in the stock.

What acid do you add to chicken soup? ›

Add acidic ingredients.

Lemon works well with chicken broth; vinegar is great with beef broths; and white wine is awesome with broths when you are making a sauce.

Adding a splash of acid can brighten up the flavors in your soup. Consider squeezing some fresh lemon juice or adding a splash of vinegar, such as apple cider or white wine vinegar. The acidity will help balance out the richness of the broth and add a tangy note to the overall taste.

While broth and stock both get richer and richer the longer you cook them, the problem is that the chicken meat will dry out and get tough if you let it go too long. Vegetables will also have an unpleasant texture if you overcook them, turning mushy and falling apart.

Keep the soup at a steady simmer: Keep the pot partially covered and at a low simmer. You should see slow but steady bubbles and wisps of steam coming from the pot (although don't reduce the temperature so low that the water falls below 165°F or else the chicken won't cook through).

However, on average, a basic bowl of chicken soup (made with chicken, vegetables, and broth) might contain anywhere from 100 to 200 calories per serving, depending on factors such as the amount of chicken, vegetables, and added fats like oil or butter.

Browns Socialhouse Soups Thai Chicken And Rice Bowl (1 bowl) contains 13g total carbs, 11g net carbs, 16g fat, 8g protein, and 230 calories.