Vegan Frittata Recipe (2024)

This post may contain affiliate links. Read our disclosure policy.

Eggy vegan frittata with chickpea flour, broccoli, bell peppers and greens. Quick and easy to make, protein loaded, egg-free, dairy-free and good for you. It makes for a hearty breakfast, brunch or dinner with stove topped oven baked method included.

Jump to Recipe

What is a Frittata ?

Also called an Italian omelette, frittata is an egg-based dish similar to a crustless quiche and loaded with veggies. This is my vegan version that can be made on the stove top (the quickest method) or the oven. I really hope you give it a try, it might just become a new favorite. You can follow the oven method below and bake it inside a pie crust but that is a little bit more involved and time consuming.

The Veggies

I sautéed a mix of onion, bell pepper, broccoli and bok choy. This changes based on what’s in season, you can use whatever you like here: asparagus, zucchini, butternut squash, cauliflower, eggplant, tomatoes, potatoes etc. Measure about 2 to 3 cups for a hearty veggie loaded frittata.

The Batter

The base of the frittata batter is chickpea flour whisked together with spices and plant milk or water. This can be quickly done by hand but the fluffiest texture is achieved when using a blender.

The Eggy Flavor

The magic of the eggy flavor come from the sulfur salt Kala Namak, same seasoning I use for my tofu scramble as well. Of course the dish is still delicious without it so if you don’t have any don’t let that hold you back from making it.

What To Serve With:

Hot sauce or sriracha for some attitude.
These pickled red onions
Cucumber tomato salad
Sliced up avocados
Scallions, chives, hemp or sesame seeds
Vegan chicken
A few dollops of homemade cashew ricotta.
These to die for roasted cauliflower steaks.
Vegan mushroom gravy
Drizzled with chimichurri sauce or this sun dried tomato pesto.
Alongside scalloped potatoes, roasted rosemary potatoes or sweet potatoes.

Vegan Chickpea Flour Frittata

  • Storage:

If you happen to have any leftovers they can be stored in the refrigerator in a lidded container for up to 5 days. Reheats well in the toaster oven or the microwave for about a minute or so.

  • Can I make it as a Quiche ?

Absolutely! Make sure to bake a whole wheat pie crust ahed of time. Saute the veggies, add them to the pie crust then pour the chickpea frittata batter on top. Bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

As always, if you make this recipe please come back here to rate it, snap a photo and tag me with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

how to make vegan frittata

Vegan Frittata Recipe (9)

4.50 from 2 votes

Vegan Frittata

Eggy vegan frittata with chickpea flour, broccoli, bell peppers and greens. Quick and easy to make, protein loaded, egg-free, dairy-free and good for you. It makes for a hearty breakfast, brunch or dinner with stove topped oven baked method included.

Print Recipe

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Preheat a 10 inch cast iron skillet over medium heat and sear the smoky tempeh until golden. Use a spoon and transfer to a bowl and set a side.

  • Add a light drizzle of olive oil to the skillet (or veggie stock for WFPB Plantricious compliance) and sautee the onion with a pinch of salt until softened and starts to get some color.

  • Add the broccoli florets, bell pepper and tougher parts of the bok choy. Cook until it al dente or soft to your liking.

  • Meanwhile combine all the batter ingredients in a blender and process until smooth. Alternatively you can use a whisk and do it by hand.

  • Pour the batter over the sautéed veggies, sprinkle with the tempeh and if using the vegan feta cheese. Continue cooking 2 to 3 minutes until you see the sides starting to set.

  • At this point you can transfer the frittata under the broiler for anther 2 to 3 minutes until the top is golden to your liking and a toothpick inserted in the center comes out almost clean. Alternatively you can carefully flip the frittata in the pan and cook another 2-3 minutes just like you would a pancake.

  • How to Make a Frittata Quiche

  • Start by baking a pie crust ahead of time (i use a frozen crust and follow package directions). Sautee the veggies, add them to the cooked pie crust then pour the chickpea frittata batter on top. Sprinkle with the tempeh and vegan feta cheese and bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

Notes

  • Storage: If you happen to have any leftovers they can be stored in the refrigerator in a lidded container for up to 5 days. Reheats well in the toaster oven or the microwave for about a minute or so.
  • Can I make this Frittata as a Quiche ? Absolutely! Make sure to bake a whole wheat pie crust ahead of time. Sautee the veggies, add them to the pie crust then pour the chickpea frittata batter on top. Bake in a preheated 375”F oven for 45 minutes or until a toothpick inserted in the center comes out almost clean.

Nutrition

Calories: 157kcal | Carbohydrates: 24g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 102mg | Potassium: 430mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2330IU | Vitamin C: 72mg | Calcium: 63mg | Iron: 2mg

Course: Breakfast

Cuisine: Italian

Keyword: frittata, plant based, vegan,

Servings: 4 people

Calories: 157kcal

Author: Florentina

You’ll Also Love:

Vegan Frittata Recipe (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

How do you make frittata not watery? ›

If you skip pre-cooking them, that excess liquid can make for a watery frittata that steams rather than bakes in the oven. Follow this tip: All veggies really benefit from at least a quick sauté before the eggs are added to the pan.

Why is my frittata not cooking in the middle? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

How do you know when to flip a frittata? ›

Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

What kind of cheese is good in frittata? ›

Now for the fun part. Frittatas are so versatile and forgiving that you can mix and match different toppings and ingredients to get your perfect breakfast. Cheese: You really can't go wrong here. Goat, feta, mozzarella, parmesan, cheddar (sharp cheddar is a favorite), and brie work great.

What is the frittata ratio to memorize? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy.

What is the best pan for frittata? ›

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

Why is my frittata bland? ›

If you don't add seasoning to your frittata, it will end up tasting bland. Season your eggs with salt and pepper before putting them in the pan–a sprinkle of salt on top of the eggs before they bake will only flavor the top crust of the eggs, and not the whole dish.

Should a frittata be runny? ›

Like quiche, omelet, and other egg-based dishes, frittata is perfectly cooked when the eggs are set in the center and no longer jiggly and the edges are golden-brown. If the eggs are set, pull the frittata from the oven and let it stand 5 minutes before slicing.

Should you let frittata rest? ›

It's okay if the eggs still jiggle a little in the center; they will continue to cook through residual heat for a few minutes after it is removed from the oven. Avoid overcooking the frittata. Remove the frittata from the oven and let rest for five minutes before slicing into six pieces and serving!

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

Can you overcook frittata? ›

A good frittata should have the texture of custard: trembling and barely set. An over-baked frittata, in contrast, will have all the textural appeal of a kitchen sponge (and its interior will look strikingly similar).

Should frittata be brown on top? ›

One rule of thumb is when the top is golden brown the inside is overdone. You can achieve the golden brown top by shredding cheese on the top of your fully cooked frittata and place it under a broiler for just a few minutes.

How do you keep eggs fluffy? ›

Whisking incorporates air, which produces fluffier scrambled eggs, and fluffy eggs are the end goal. These eggs are whisked twice: once to blend the eggs together and a second time once you add the milk. For best results, whisk until your wrist is tired! The mixture should look pale yellow and frothy with bubbles.

How to prevent frittata from deflating? ›

Don't overdo it with the dairy

It can leave the dish soggy, keep it from holding its shape, and may even prevent your eggs from firming up entirely. To avoid falling into the "too much moisture" trap when prepping your next frittata, always completely drain any fresh ingredients before adding them to your pan.

Why did my frittata rise? ›

What Makes a Frittata Rise? Milk or cream is the essential ingredient that will make your frittata rise. Cooked without either milk or cream, the frittata will be flatter and less puffy. Add the milk or cream to the eggs and whisk them together until they are fluffy.

References

Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 6030

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.