Are sweet potatoes ok for Whole30?

These twice baked sweet potatoes can be served as a healthy meal or side dish – your choice! They're packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. They're family approved, Paleo, Whole30 compliant, and dairy-free .

Can I eat sweet potatoes as a meal?

So, recently I've been trying to branch out and experiment with more well-balanced meals, such as these Mediterranean Sweet Potatoes. The result is a 30-minute lunch or dinner that's both satisfying, savory and sweet, and seriously healthy.

Can you eat baked potatoes on Whole30?

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included . Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

Are bananas OK for Whole30?

What about bananas? Yes, both pickles and bananas are allowed on Whole30 . Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Can you eat too many potatoes on Whole30?

If this is your context, use white potatoes sparingly in your Whole30 meal plan, if at all . Plus, if you eat mashed potatoes with every dinner, you'll miss out on a world of colorful, nutrient-dense vegetables to explore. Bust out of your potato rut and discover a newfound love of Brussels sprouts, asparagus, or kale!

Is peanut butter okay on Whole30?

Though peanuts and peanut butter aren't allowed on the Whole30 program , other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you have McDonald's fries on Whole30?

Potatoes of all varieties are in, but fries and chips are not . (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

Are sweet potato noodles Whole30 compliant?

But without adding beans or legumes, it is pretty tough trying to get a hardy enough dish without the meat or even eggs. These Garlic Cream Sauce Sweet Potato Noodles though.. they are Whole30 and even vegan .

What are starchy vegetables on Whole30?

Make sure you don't forget about cooking up + eating starchy veggies such as sweet potatoes, winter squashes, plantains, carrots, rutabagas, turnips, + bananas !

What foods are off limits on Whole30?

For 30 days, you will cut out all grains, legumes, soy, dairy, alcohol, added sugars, artificial sweeteners, and processed foods containing any of these ingredients ; and load up on all sorts of vegetables, fruits, eggs, quality meats and fish, nuts, seeds, and healthy fats.

What is the best sweetener for Whole30?

Date Paste is a natural sweetener and healthy whole food alternative to sugar. Sweet and creamy, date paste is paleo, whole30 compliant and vegan. It's the perfect sugar substitute that can be used for baking, sweetening sauces, making salad dressings, marinades, sweetening beverages and more!

Can you eat bacon on Whole30?

Bacon can be a delicious addition to your Whole30 meals, but you'll need to find bacon without added sugar . Look for Whole30 Approved sugar-free bacon from Applegate, ButcherBox, or Pederson's Natural Farms.

Whole30 Chilaquiles with Sweet Potatoes (Whole30 Mexican Recipes) (2024)

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Cheryl MalikPosted: 01/05/18Updated: 07/10/23

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These Whole30 chilaquiles are one of our favorite Whole30 Mexican recipes. With sweet potatoes, carnitas or chicken, and plenty of toppings, these Whole30 chilaquiles are flavorful and easy to make. Bound to become one of your favorite Whole30 Mexican recipes!

The first time we went to Playa del Carmen, it was love in an instant. I fell hard for the tropical greenery, the Caribbean blue waters, the troubadour mariachi bands playing all night, the rich foods and boozy drinks.

It was years ago now, but during that first trip I planned our return a year later. During our trip a year later, I planned another return the year after that. And then I got pregnant, and it didn’t make sense to visit with a giant bump or an infant or a toddler, for that matter, and so I’ve had to settle for culinary reenactments of the town to satisfy the longing to return, niggling deep in my wanderlust.

And chilaquiles? Chilaquiles are my favorite way to transport us back to Playa, inspired less by coastal cuisine and more by filling homey dishes you’d grown up eating your whole life there. Our first and second trips, we ate chilaquiles for breakfast daily, alongside molcajetes full of papaya and banana, served with hot coffee and rich cream in the humid open-air space. I tried to take photos, but it took 20 minutes for the condensation to lift from my camera lens.

I have a simple chilaquiles recipes using fried tortilla triangles, often stale from the night before, topped with whatever sounds good. And if you’re not on a Whole30, you should definitely try it! It’s comforting and quick, a great way to use up carnitas or shredded chicken and tortillas left over from last night’s tacos, perhaps the bag you sort of forgot about (until now) in the pantry.

But it occurred to me on our last Whole30 that I could take the same principles of traditional chilaquiles and apply them to compliant ingredients to make a delish option when it comes to Whole30 Mexican recipes: fried sweet potato rounds instead of tortilla triangles, smothered in a compliant salsa and fortified with an easy, leftover protein, like my delishWhole30 carnitas or the simple Mexican shredded chicken you can find in my cookbook The Paleo Instant Pot.

Top it all with whatever sounds good: a fried egg or two, a quick avocado smash, chopped red onion, cilantro, crisp radishes. Go wild, my friend; the toppings are what really makes the dish.

These Whole30 chilaquiles are an amazing way to use up Whole30 carnitas, and it’s one of our favorite Whole30 Mexican recipes. They’re flavorful and quite easy to whip together, and the flavors in these Whole30 chilaquiles are right on. If you’re looking for Whole30 Mexican recipes, you’ve got to try this one!

To make these Whole30 chilaquiles (one of our fave Whole30 Mexican recipes!), I used…

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

5 from 13 votes

Whole30 Chilaquiles with Carnitas and Sweet Potatoes (Whole30 Mexican Recipes)

Prep:5 minutes minutes

Cook:20 minutes minutes

Total:25 minutes minutes

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2 people

Ingredients

▢ 1 sweet potato peeled and sliced into thin rounds
▢ 2 Tbsp. avocado oil divided
▢ 1 teaspoon Salt and pepper to taste
▢ ½ cup salsa
▢ 1 cup carnitas or shredded Mexican chicken
▢ 2 avocados peeled and pitted
▢ ½ lime juice of
▢ 2 eggs
▢ 1 thinly sliced fresh jalapeños to serve
▢ fresh cilantro roughly chopped, to serve
▢ 1 red onion chopped, to serve
▢ 1 green onions sliced thin, for garnish
▢ 1 red radish sliced thin, for garnish, optional
▢ 1 tbsp almond flour for garnish

Instructions

In a large cast-iron skillet, heat 1 Tbsp. avocado oil over medium heat. Add sweet potato rounds, working in batches if necessary, and fry on both sides until cooked through and crisped, about 10 minutes. Add more oil if necessary to prevent sticking or burning. Season with salt and pepper to taste.
If you fried the sweet potatoes in batches, combine all sweet potato rounds in skillet. Pour salsa over and stir to coat. Stir carnitas or shredded Mexican chicken into sweet potato mixture. Heat through.
In a small bowl, combine avocados, lime juice, and plenty of salt. Mash to desired consistency.
In a small skillet, heat 1 Tbsp. avocado oil over medium heat. Crack eggs, one at a time, into skillet, then cook until whites are opaque and cooked through, with yolk still runny. Season with plenty of salt.
Slide fried eggs onto sweet potato-carnitas mixture, then top with avocado mash.

Notes

Garnish with sliced jalapeños, cilantro, red onion, and almond flour, as desired.

Nutrition Information

Serving Size: 2g, Calories: 358kcal, Protein: 10g, Fat: 21g, Saturated Fat: 3g, Cholesterol: 20mg, Sodium: 1707mg, Potassium: 698mg, Total Carbs: 36g, Fiber: 7g, Sugar: 11g, Net Carbs: 29g, Vitamin A: 16584IU, Vitamin C: 23mg, Calcium: 79mg, Iron: 2mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Meet Cheryl Malik

In addition to being a certified health coach, certified yoga instructor, and mom of 3, Cheryl is also the recipe developer, editor-in-chief, food photographer, and passionate foodie behind 40 Aprons. Having spent the last 10+ years as a food blogger, she's become known for her flavorful recipes, detailed instructions, gorgeous photography, and down-to-earth approach to food and cooking in general.

Reader Interactions

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Laura says
Posted on 1/6/22 at 7:29 pm
We come back to this once a month, even when we’re not on Whole30! It’s amazingly delicious and pretty healthy!
Reply
- Anna Claire | 40 Aprons Team says
  Posted on 1/13/22 at 9:01 pm
  So glad you enjoyed it! 🙂
  Reply
Courtney Keith says
Posted on 3/14/21 at 11:22 pm
We made this last night and it was so yummy! This is my favorite dish from an amazing little El Salvadoran restaurant and I was expecting to be left craving “the real deal” but this was super! I am used to chilaquiles swimming in green enchilada sauce but didn’t have any compliant sauce so topped it with your avocado jalepeno (seeded it though) sauce from your stuffed Mexican sweet potato recipe. It was perfect!! Thank you for this new addition to our rotation!
Reply
Brenda says
Posted on 9/10/20 at 10:06 pm
Hello, I was just wondering how Almond Flour is used as a garnish? Thanks, Brenda
Reply
- Amelia Camurati says
  Posted on 9/18/20 at 1:06 pm
  It’s to replace cotija cheese! Just sprinkle a little over the top if desired. If not, you can skip it!
  Reply
Jolene says
Posted on 7/7/20 at 3:40 pm
Is this supposed to have eggs in it? It’s not listed in ingredients but the directions say to fry eggs?
Reply
- Amelia Camurati says
  Posted on 8/13/20 at 11:24 am
  YES sorry about that omission! There are a couple eggs fried on top.
  Reply
Linda says
Posted on 5/2/20 at 2:35 pm
The ingredient list calls for “1 piece sweet potato peeled and sliced into thin rounds”. What in volume is a piece of sweet potato?
Reply
- Cheryl Malik says
  Posted on 5/4/20 at 2:23 pm
  I think that must have been an error from when I moved my recipes from the old recipe card to the new one. It should just read “1 sweet potato.” Thanks for the catch!
  Reply