Air Fryer Fried Cabbage - Air Fryer Recipes (2024)

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Air fryer fried cabbage is the best and most nutritious side dish. It’s easy and simple to make. Just a few ingredients and you’re ready to go.

You’ll love how air fryer fried cabbage turns out crunchy on the edges. No colder and crunchier or hot and soggy cabbage. Cook the cabbage in the air fryer for a whole new experience. The air fryer cabbage is fresh, crispy, and packed with flavor. It’s a healthy side of any meal.

Air Fryer Fried Cabbage - Air Fryer Recipes (1)

Make this easy and quick air fryer crispy cabbage recipe which is keto-friendly and low in carbs. You can be creative with the recipe, add some bacon or sausages to make it more interesting. If you like cabbage and want to try a new variation then try our air fryer cabbage steak.

Jump to:
  • How to cook air fryer fried cabbage?
  • Air Fryer Fried Cabbage Tips:
  • What other recipes can you make with cabbage?
  • Why make air fryer fried cabbage?
  • How to serve air fryer fried cabbage?
  • What temperature do you cook air fryer fried cabbage in?
  • How long do you air fry cabbage?
  • 📖 Recipe

How to cook air fryer fried cabbage?

If you love the cabbage recipe you are going to love this recipe. I guess all the ingredients needed for this recipe are already available in your pantry. So, let’s start with the air fryer cabbage recipe.

Ingredients for air fryer fried cabbage:

Air Fryer Fried Cabbage - Air Fryer Recipes (2)
  • 1 head cabbage
  • 1 teaspoon garlic powder
  • 2 tablespoon olive oil
  • 1 teaspoon chili flakes
  • Salt and Pepper to taste

Instruction for air fryer fried cabbage:

  1. First, wash the cabbage head thoroughly so there is no dirt on it.
  2. After that, slice the cabbage into 1 ½ inch thick slices.
Air Fryer Fried Cabbage - Air Fryer Recipes (3)
  1. Take a large mixing bowl, put the sliced cabbage, add the oil, garlic powder, chili flakes, salt, and pepper.
Air Fryer Fried Cabbage - Air Fryer Recipes (4)
  1. Mix them well until the cabbage is properly coated.
Air Fryer Fried Cabbage - Air Fryer Recipes (5)
  1. While you’re mixing the cabbage, preheat your air fryer at 175 C/345F for 1-2 minutes.
  2. Transfer the coated cabbage into the air fryer basket and cook at 175 C/345F for 4 minutes, toss them and cook for 3-4 minutes more. Or until you see the edges of cabbage get golden.
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  1. Remove the cabbage from the air fryer. Serve and enjoy.

You can find the air fryer fried cabbage recipe in the printable card below.

Note: You can also make air fryer cabbage steaks a unique and delicious way to prepare cabbage.

Air Fryer Fried Cabbage - Air Fryer Recipes (7)

Air Fryer Fried Cabbage Tips:

  • Do not cut the cabbage too small, to avoid burning the cabbage recipe.
  • Adjust the cooking time according to how well you like the cabbage cooked.
  • Do not overcrowd the air fryer basket, leave some space for the hot air to circulate. Instead, do it in batches.

Find more air fryer side dish recipes:

  • Frozen Sweet potato Fries
  • Air Fryer Broccoli
  • Air Fryer Zucchini Fries
  • Air fryer tater tots
  • Air Fryer Chicken Nuggets
  • Air Fryer Frozen Mozzarella Sticks

What other recipes can you make with cabbage?

You can simply add some chopped onions to it and make air fryer cabbage and onions. Or you can air fry some bacon strips and add them to the cabbage and make an air fryer with cabbage and bacon. These are some of the ideas you can try or you can add potatoes and carrots to the cabbage.

You can always be creative, play with the ingredients, make something new and try.

Why make air fryer fried cabbage?

  1. Quick and easy, gets ready in under 10 minutes.
  2. Low in carbs and calories. Keto friendly.
  3. A healthy side dish compliments any meal.
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How to serve air fryer fried cabbage?

One of the suitable options is air fryer cabbage and bacon. Here are a few more suggestions for you to serve your air fryer fried crispy cabbage.

  • Air Fryer Lamb Chops
  • Frozen Chicken Breast in Air Fryer
  • Air Fryer Pork Belly
  • Chicken Sausage in Air Fryer
  • Air Fryer Mushrooms

What temperature do you cook air fryer fried cabbage in?

Air fryer cabbage at 175 C/345F.

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How long do you air fry cabbage?

I air-fried the cabbage for 7 minutes at 175C/345F. You should flip/toss the cabbage halfway through the cooking process.

But you can always adjust the time of air frying the cabbage according to how you like the texture.

Here are some of the frequently asked questions:

Is air fryer fried cabbage healthy?

Yes, it’s healthy because there is not much fat, salt, or carb added. And while cooking food in an air fryer it doesn’t retain the taste and other vitamins and minerals from the food.

How to store air fryer fried cabbage leftovers?

Put your leftover cabbage in an air-tight container and store it in the refrigerator. They are good for 2-3 days.

You can reheat the cabbage in the air fryer until they are warm, serve it and enjoy the air fryer fried cabbage.

Air Fryer Fried Cabbage - Air Fryer Recipes (10)

Is air fryer fried cabbage keto-friendly?

Yes, cabbage is low in calories and carbs. If you’re on a diet you can add this recipe as it’s keto-friendly.

Equipment: Air fryer

Course: Snack, Side dish
Cuisine: American

Prep Time: 5 minutes
Cook Time: 10 minutes

If you like air fryer fried cabbage, look what else you can air fry:

  • Air Fryer Snap Peas
  • Air Fryer Grilled Pineapple
  • Deviled Egg in Air Fryer

If you’ve tried this recipe, please let me know how it turned out in the comments below.

You can also follow me on Facebook, Instagram, and Pinterest for more easy & Tasty air fryer recipes.

📖 Recipe

Air Fryer Fried Cabbage - Air Fryer Recipes (11)

Air Fryer Fried Cabbage

Air fryer fried cabbage is the best and nutritious side dish. It’s a healthy side dish because of low in carbs and calories.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine American

Servings 2 people

Calories 245 kcal

Equipment

  • air fryer

Ingredients

  • 1 head cabbage
  • 1 teaspoon garlic powder
  • 2 tablespoon olive oil
  • 1 teaspoon chili flakes
  • salt and pepper to taste

Instructions

  • Wash the cabbage head thoroughly so there is no dirt on it.

    1 head cabbage

  • Slice the cabbage into 1 ½ inch thick slices.

    Air Fryer Fried Cabbage - Air Fryer Recipes (12)

  • Take a large mixing bowl, put the sliced cabbage, add the oil, garlic powder, chili flakes, salt, and pepper.

    1 teaspoon garlic powder, 2 tablespoon olive oil, 1 teaspoon chili flakes, salt and pepper to taste

    Air Fryer Fried Cabbage - Air Fryer Recipes (13)

  • Mix them well until the cabbage is properly coated.

    Air Fryer Fried Cabbage - Air Fryer Recipes (14)

  • Preheat your air fryer at 175 C/345F for 1-2 minutes.

  • Transfer the coated cabbage into the air fryer basket and cook at 175 C/345F for 4 minutes, toss them and cook for 3-4 minutes more.

    Air Fryer Fried Cabbage - Air Fryer Recipes (15)

  • Serve and enjoy.

    Air Fryer Fried Cabbage - Air Fryer Recipes (16)

Nutrition

Calories: 245kcalCarbohydrates: 28gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1262mgPotassium: 810mgFiber: 12gSugar: 15gVitamin A: 741IUVitamin C: 166mgCalcium: 187mgIron: 2mg

Keyword Air Fryer Fried Cabbage

Tried this recipe?Let us know how it was!

Air Fryer Fried Cabbage - Air Fryer Recipes (2024)

FAQs

What cannot be cooked in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

Why are my vegetables not crispy from the air fryer? ›

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

How to fry in an air fryer? ›

Deep frying to air frying: Reduce the temperature of the air fryer 25°F below the instructed deep frying temperature, then cook for the same amount of time. Conventional oven baking to air frying: Reduce the air fryer temperature to 25°F below suggested oven temperature, then reduce the cook time by 20 percent.

How long to cook in an air fryer? ›

Air Fryer Cooking Times: Meat, Fish, and Vegetables
PoultryTimeTemp (C)
Boneless Chicken Thighs15-20 mins200c
Bone-in Chicken Thighs25-30 mins200c
Wings15-20 mins200c
Chicken Tenders8-10 mins200c
45 more rows
Dec 12, 2022

What is unhealthy about an air fryer? ›

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What is the trick to getting things extra crispy with an air fryer? ›

While we wish it were possible to fry without any oil, air fryers do need a little oil to make your food crispy (but you'll use a lot less than a traditional fryer). Toss your food with a small amount of oil (around a tablespoon or less) to coat it evenly, then add it to the air fryer basket.

What oil is best for air frying vegetables? ›

Avocado oil has the highest smoking point of all oils, making it the best option for air frying. You can heat avocado oil up to 570 degrees Fahrenheit before it starts smoking. This high smoke point prevents oil from breaking down and becoming rancid.

What is the first thing I should cook in my air fryer? ›

Make homemade sweetcorn and spring onion fritters in the air fryer for easy, energy-efficient cooking. These would be perfect as a veggie lunch, starter or side.

Why soak potatoes in water before air frying? ›

soak them in hot water for 10 minutes, then pat them dry. this helps remove some of the excess starch. so they can crisp. season them nicely and 4.

What is the rule of thumb for air fryer? ›

When taking a recipe from oven to air fryer, the general rule is to reduce the temperature by 20ºC – 30ºC, and cook for 20% less time. For example, if you were making these delicious Chilli Cheesy Nachos, you'd need to bake the potato wedges in the oven at 200ºC for 25 minutes.

Do I need to preheat an air fryer? ›

Yes, you'll need to give your air fryer a chance to warm up before use. The good news is, unlike a traditional oven or hob, it only takes minutes! Preheating times will vary depending on the model of your air fryer, the temperature you're cooking at and the programme you want to use.

Can you use fry light spray in an air fryer? ›

Spritz it on your cookie sheet or your grilled cheese skillet and the finished food just slides off without sticking. But the air fryer is a whole different story. Just like sprays can damage non-stick cookware, experts warn that they can also harm the popular appliance.

What are the disadvantages of an air fryer? ›

What are Disadvantages of Using an Air Fryer? Air fryers vary in the amount of foods they can hold, but usually do not have a large capacity. Air fryers may not be convenient when cooking for large groups. Foods that are air fried have different sensory characteristics than foods that are deep fried.

Why should you never cook bacon in your air fryer? ›

A spokesperson from online butchers, Campbells Prime Meat shares why he doesn't cook bacon in the air fryer. He said: “When using an air fryer, exercise caution as bacon contains high levels of fat, which can lead to smoking or even flames in certain air fryer models.

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